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Reformer & Apparatus Pilates · Serving Welwyn Garden City from London Colney · The A414 via Hatfield

Told to keep active after an osteoarthritis or osteoporosis diagnosis

— and given almost no idea what that means in practice.

Every client here begins with a 1-to-1 Movement Assessment — an hour of history, posture and movement before a single exercise is prescribed. Where bones and joints are concerned, the difference between exercise that helps and exercise that harms is load and sequence. Neither should be guesswork.

Full STOTT apparatus suite Maximum 7 per session STOTT Pilates® certified Founded 2001 Free parking · M25 J22 Beginners welcome
6+
STOTT apparatusReformer, Cadillac, Stability Chair, Barrels & more
7
Maximum per sessionTeejay knows every client personally — every session
£85
1-to-1 Movement Assessment60 min · 1-to-1 · beginners welcome · no obligation
2001
Founded in St Albans25 years professional · 35 years total experience
Reformers along the tall studio windows, with the Ladder Barrel and the Cadillac / Trapeze Table frame, in the high-ceilinged apparatus room at Applied Pilates, London Colney, St Albans

The Sogunro Practice · Serving Welwyn Garden City · Founded 2001

Full STOTT apparatus studio — Reformers, Cadillac, Stability Chair & Barrels.
Not a Reformer-only boutique studio.

Reformer Pilates Cadillac · Trapeze Table Stability Chair Ladder & Arc Barrels

Getting here from Welwyn Garden City

Ten miles on the A414, and you can park at the door.

From Welwyn Garden City it is the A414 west through Hatfield and straight into London Colney — about ten miles. When the Hatfield stretch is busy, the A1(M) down from junction 4 to the M25 and west to junction 22 is the alternative. Put AL2 1JG into your sat-nav for a live time.

Unit 5, Hertfordshire Business Centre, Alexander Road. Parking is free, directly outside, and there is no time limit — so an appointment that overruns costs you nothing. The studio is ground floor with step-free access throughout.

"Most Reformer Pilates studios focus on fitness. We focus on how your body actually moves — and why it moves the way it does."

Teejay's full story and credentials
Teejay Sogunro — credentials
✓STOTT PILATES® Full Comprehensive Certified
✓STOTT PILATES® Rehabilitation Certified
✓Qualified Sports Therapist
✓Studied osteopathy — Middlesex University
✓Watford FC Rehab Pilates Sports Therapist, 2015–2018
✓England Over-60s International Squash Rep · Top 32 World Ranked 2024
✓Trigger Point Dry Needling
✓25 years professional clinical practice · Founded 2001
Full credentials and background →
Reformers and apparatus at Applied Pilates, London Colney, around twenty minutes from Welwyn Garden City
Ten miles down the A414 and A1(M) — springs and apparatus make progressive loading possible when body weight alone is too much.

Why people travel from Welwyn Garden City

Safe, progressive loading — not a general exercise class.

Osteoarthritis needs joint-friendly movement. Osteoporosis needs weight-bearing load applied carefully and increased on purpose. A general class cannot do either, because whoever is leading it does not know which of you has what. The full STOTT apparatus lets resistance be set precisely for your bones and joints, and adjusted as they change.

02
Full apparatus — not Reformer-only
Most local studios offer Reformer beds only. Applied Pilates has the full STOTT range: Reformers, Cadillac, Trapeze Table, Stability Chair, Barrels — tools most studios simply don't have. This means rehabilitation exercises that a standard studio cannot offer.
View timetable
What mattersStandard Reformer studioApplied Pilates Welwyn Garden City
ApparatusReformer onlyFull STOTT suite — 6+ apparatus ✓
Group size10–13 clientsMaximum 7 clients ✓
ProgrammeFixed class — same for everyoneBuilt on your Movement Assessment ✓
Instructor trainingReformer-only qualificationSTOTT full comprehensive — 4+ years ✓
ApproachFitness and wellnessRehabilitation-informed clinical ✓
Osteolates TherapyNot available ✕Integrated hands-on treatment ✓
Suitable for chronic painNot designed for it ✕Specifically designed for back pain, sciatica ✓
ParkingVaries ✕Free parking on site ✓
Wide view of the STOTT apparatus studio at Applied Pilates, London Colney, St Albans
The studio you would be travelling to — London Colney, two minutes from M25 J22, with free parking on site.

Client results

What Welwyn Garden City clients say when
movement is treated as medicine.

★★★★★ 4.9 ★ on Google · 123 reviews · London Colney, St Albans
★★★★★
Post-surgery rehabilitation
"Nobody else explained my movement patterns to me like that. The combination of Osteolates Therapy and the small group sessions completely transformed how I exercise."

— Mark T. · Radlett

★★★★★
Back pain · Pro golfer
"Nothing has made my back feel pain free and athletic again. It has only been a couple of weeks but it has changed my outlook completely."

— Andrew Raitt · Pro golfer

Everything you need before you book

Book nowContact & DirectionsEnquire to book → PricingPrices & MembershipFrom £85 — view all → ScheduleTimetable & BookingsView timetable → Also availableOsteolates TherapyFrom £65 → Reviews4.9 ★ on Google · 123 reviewsRead all reviews → AboutTeejay SogunroCredentials & story → Back painBack Pain St AlbansBack Pain Pilates St Albans → SciaticaSciatica St AlbansSciatica Treatment St Albans → SportsSports Injury RehabSports Injury Rehab St Albans → Men'sMen's Applied PilatesMen's Pilates St Albans → Over 60sPilates for Over 60sPilates for Over 60s St Albans → HomeApplied Pilates St AlbansVisit homepage →
Ready to find out what's really going on?

Start with the
£85 Movement Assessment.

60 minutes. 1-to-1 with Teejay. A clear, honest picture of what's driving your pain — and a plan that actually addresses it. Beginners welcome. Ample free parking on site.

Enquire About Your £85 Assessment
Or call Teejay directly 07734 578959

info@thesogunropractice.co.uk

The Sogunro Practice · Applied Pilates & Osteolates Therapy
Unit 5, Hertfordshire Business Centre, Alexander Road
London Colney · St Albans · Hertfordshire · AL2 1JG · Free parking on site