★★★★★
Chronic lower back pain"I had seen three physios and a chiropractor over two years. After six sessions with Teejay I finally understood what was actually happening in my body. The assessment alone was worth every penny."
Getting here from Hemel Hempstead
One road the whole way, and free parking at the other end.
From Hemel Hempstead it is the A414 east through Leverstock Green and around St Albans, then straight down into London Colney — around eleven miles. If the A414 is slow, the M1 from junction 8 to junction 6 and across on the A405 is the alternative. Put AL2 1JG into your sat-nav and it will give you a live time for the day you are travelling.
The studio is Unit 5, Hertfordshire Business Centre on Alexander Road. Free parking directly outside with no time limit, and step-free access from the car park to the studio door.
"Most Reformer Pilates studios focus on fitness. We focus on how your body actually moves — and why it moves the way it does."
Teejay Sogunro — credentialsFull credentials and background →
✓STOTT PILATES® Full Comprehensive Certified
✓STOTT PILATES® Rehabilitation Certified
✓Qualified Sports Therapist
✓Studied osteopathy — Middlesex University
✓Watford FC Rehab Pilates Sports Therapist, 2015–2018
✓England Over-60s International Squash Rep · Top 32 World Ranked 2024
✓Trigger Point Dry Needling
✓25 years professional clinical practice · Founded 2001
Why people travel from Hemel Hempstead
Physio finished. The problem did not.
Physiotherapy courses end on a schedule, not on an outcome. Plenty of people are discharged still guarding a movement, still avoiding a direction, still waiting for it to settle. Teejay works alongside your surgeon or physiotherapist rather than around them, and the assessment picks up where the discharge letter left off — what can now safely be asked of you, and in what order.
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Programme built on your assessment
Every new client starts with a £85 Movement Assessment. Your programme is specific to your body — not a generic routine applied to everyone in the room. No two clients follow the same plan, even within the same group session.
Book £85 assessment| What matters | Standard Reformer studio | Applied Pilates Hemel Hempstead |
|---|---|---|
| Apparatus | Reformer only | Full STOTT suite — 6+ apparatus ✓ |
| Group size | 10–13 clients | Maximum 7 clients ✓ |
| Programme | Fixed class — same for everyone | Built on your Movement Assessment ✓ |
| Instructor training | Reformer-only qualification | STOTT full comprehensive — 4+ years ✓ |
| Approach | Fitness and wellness | Rehabilitation-informed clinical ✓ |
| Osteolates Therapy | Not available ✕ | Integrated hands-on treatment ✓ |
| Suitable for chronic pain | Not designed for it ✕ | Specifically designed for back pain, sciatica ✓ |
| Parking | Varies ✕ | Free parking on site ✓ |
Client results
What our clients say when
movement is treated as medicine.
★★★★★ 4.9 ★ on Google · 123 reviews · London Colney, St Albans
★★★★★
Post-surgery rehabilitation"Nobody else explained my movement patterns to me like that. The combination of Osteolates Therapy and the small group sessions completely transformed how I exercise."
Everything you need before you book
Book nowContact & DirectionsEnquire to book → PricingPrices & MembershipFrom £85 — view all → ScheduleTimetable & BookingsView timetable → Also availableOsteolates TherapyFrom £65 → Reviews4.9 ★ on Google · 123 reviewsRead all reviews → AboutTeejay SogunroCredentials & story → Back painBack Pain St AlbansBack Pain Pilates St Albans → SciaticaSciatica St AlbansSciatica Treatment St Albans → SportsSports Injury RehabSports Injury Rehab St Albans → Men'sMen's Applied PilatesMen's Pilates St Albans → Over 60sPilates for Over 60sPilates for Over 60s St Albans → HomeApplied Pilates St AlbansVisit homepage →
Ready to find out what's really going on?Start with the
Enquire About Your £85 AssessmentOr call Teejay directly 07734 578959
Start with the
£85 Movement Assessment.
60 minutes. 1-to-1 with Teejay. A clear, honest picture of what's driving your pain — and a plan that actually addresses it. Beginners welcome. Ample free parking on site.
The Sogunro Practice · Applied Pilates & Osteolates Therapy
Unit 5, Hertfordshire Business Centre, Alexander Road
London Colney · St Albans · Hertfordshire · AL2 1JG · Free parking on site