Question 1

I have tried physio, chiro, osteo, pilates and the gym with no lasting results. Is Applied Pilates in St Albans different?

Accepted Answer

Yes — Applied Pilates at The Sogunro Practice in London Colney, St Albans is specifically designed for people in this situation. The £85 movement assessment identifies exactly why previous treatments have not delivered lasting results. Teejay Sogunro's rehabilitation-informed approach — combining full apparatus Pilates with Osteolates Therapy — addresses the root cause of movement dysfunction rather than symptoms alone. Call 07734578959 if unsure before booking.

Question 2

How is Applied Pilates in St Albans different from a regular Reformer Pilates class?

Accepted Answer

Applied Pilates at The Sogunro Practice in London Colney uses the full STOTT apparatus — Reformer, Cadillac, Wunda Chair, Barrels and more — not just reformer beds. The studio is capped at a maximum of 7 clients per session. Every programme is built around your personal movement assessment findings rather than a fixed class plan. This is a rehabilitation-informed approach, not a fitness class.

Question 3

What happens in the £85 movement assessment at Applied Pilates St Albans?

Accepted Answer

The £85 movement assessment is a 60-minute 1-to-1 session with Teejay Sogunro at The Sogunro Practice in London Colney, St Albans. He takes a full history of your pain, injuries and previous treatments including physio, chiro, osteo and any previous Pilates. He then assesses your movement patterns, flexibility and strength on and off the Reformer. You leave with a clear explanation of his findings and an honest recommendation. There is no obligation to continue.

Question 4

What is Osteolates Therapy in St Albans and how is it different from physiotherapy or osteopathy?

Accepted Answer

Osteolates Therapy is a system developed by Teejay Sogunro at The Sogunro Practice in London Colney, St Albans. It combines hands-on soft tissue treatment with targeted rehabilitation movement. It is not physiotherapy or osteopathy — Teejay Sogunro is not a physiotherapist, osteopath, or chiropractor. Osteolates Therapy is a movement-based rehabilitation service available as a 30-minute session (£65) or 60-minute full session (£110). It bridges the gap between standalone therapy and exercise in a way standard Pilates studios cannot offer.

Question 5

How much does Reformer Pilates and apparatus Pilates cost in St Albans at The Sogunro Practice?

Accepted Answer

Prices at Applied Pilates in London Colney, St Albans: Movement assessment £85 (60 min, 1-to-1). Single 1-to-1 session £95. 3-session starter block £259 (save £26). 6-session full course £479 (save £91). Small group PAYG £32 per session. 10-session group block £279 (save £41). Monthly membership: 5 sessions £129 per month, 10 sessions £219 per month. Osteolates Therapy: 30 minutes £65, 60 minutes £110.

Question 6

Can I go straight to small group Reformer Pilates sessions in St Albans without doing 1-to-1 sessions first?

Accepted Answer

No. At The Sogunro Practice in London Colney, St Albans, all new clients must complete a £85 movement assessment and at least a 3-session 1-to-1 starter block before joining small group sessions. This ensures Teejay Sogunro understands your movement patterns, history and any previous injuries before you train alongside other clients. It protects you and the other members of the group.

Question 7

I have tried Pilates before and it did not help. Why would Applied Pilates in St Albans be different?

Accepted Answer

Not all Pilates is the same. There is a significant difference between a group fitness class marketed as Pilates and a rehabilitation-informed programme built around a clinical movement assessment. At The Sogunro Practice in London Colney, St Albans, Applied Pilates uses the full STOTT apparatus, is capped at 7 clients per session, and every exercise is chosen specifically for your body and condition — not a generic class plan. If a previous Pilates programme did not help, or made things worse, it was almost certainly because it was not designed for your specific movement patterns.

Question 8

Where is The Sogunro Practice Applied Pilates studio located?

Accepted Answer

The Sogunro Practice Applied Pilates and Osteolates Therapy studio is located in London Colney, St Albans, Hertfordshire. The studio is easily accessible from St Albans, Harpenden, Radlett, Potters Bar, Hatfield, Borehamwood and Welwyn Garden City. Free parking is available on site. Call 07734578959 or email info@thesogunropractice.co.uk for the full address and directions.

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