Contact Us · London Colney, St Albans
All enquiries are handled personally by Teejay. Whether you're asking about a movement assessment, Osteolates Therapy, group classes, or want to understand which approach is right for your situation — use the form below or call directly.
Send an enquiry
Tell us a little about what you're looking for and Teejay will get back to you personally — usually within one working day.
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Find us
Serving clients from across Hertfordshire and North London
What to expect
No automated responses. No outsourced admin. Your enquiry goes directly to Teejay.
What clients say
"I first started working with Teejay during my pro squash career when struggling with back pain that often left me unable to play or even walk properly. What started as 1-to-1 sessions became group classes, and the progress was incredible. Teejay not only helped me through those tough times but also inspired me to become a physio myself."
"I have been attending Applied Pilates for over 20 years to support positive fitness, posture and mental health. During that time I broke my shoulder — Teejay treated my injury through therapy until I was ready to get back to Pilates. I would highly recommend Applied Pilates to anyone looking for a regular exercise class and most certainly to aid the recovery of any injury."
"I have been a client doing Applied Pilates for about fourteen years. Teejay has excellent qualifications and has helped me get back to full physical strength after major surgery that set me back six months. It didn't take long through perseverance from myself and Teejay. I always look forward to my classes."
"I was recommended Sogunro Pilates when struggling with severe back pain and sciatica from a prolapsed disc. I quickly noticed a huge reduction in pain. The fun, relaxed atmosphere and benefits to my back have meant I'm still going four years on — I really notice the adverse effects if I miss a week."
"Teejay's direction completely fixed a long-term lower back issue. I'd been to multiple physios, both private and NHS, and only ended up with misdiagnosed problems. When I visited Teejay he was immediately able to identify my problem. After a few months my back felt good as new and I was able to return to sports and lifting heavy weights."
"My wife and I have been clients of Teejay for well over a decade. Playing sport to international level I have had my fair share of issues which Teejay has helped me overcome and extended my playing career. I have no hesitation in recommending him for diagnosis, rehabilitation and prevention of sports injuries."
Please note: Teejay Sogunro is not a physiotherapist, osteopath, or chiropractor. Applied Pilates, Reformer Pilates and Osteolates Therapy are movement-based and sports therapy rehabilitation services that complement — not replace — medical advice. If you are under medical care, please consult your GP before booking.