Contact Us · London Colney, St Albans
All enquiries are handled personally by Teejay. Whether you’re asking about a movement assessment, Osteolates Therapy, group classes, or want to understand which approach is right for your situation — use the form below or call directly.
Send an enquiry
Tell us a little about what you’re looking for and Teejay will get back to you personally — usually within one working day.
Prefer to call? Teejay answers personally — 07734 578959. Or email: info@thesogunropractice.co.uk
Studio details
Find us
Unit 5, Hertfordshire Business Centre
Alexander Road, London Colney, St Albans AL2 1JG
Serving clients from across Hertfordshire and North London
What to expect
No automated responses. No outsourced admin. Your enquiry goes directly to Teejay.
What clients say
“Teejay helped me through back pain during my pro squash career — helped me stay on court, move better, and reach my highest ranking. He not only helped me through those tough times but also inspired me to become a physio myself.”
“I have been attending Applied Pilates for over 20 years. During that time I broke my shoulder — Teejay treated my injury until I was ready to get back to Pilates. I would highly recommend to anyone.”
“Teejay helped me get back to full physical strength after major surgery that set me back six months. I always look forward to my classes.”
“I was recommended Sogunro Pilates when struggling with severe back pain and sciatica from a prolapsed disc. I quickly noticed a huge reduction in pain. The benefits have meant I’m still going four years on.”
“I’d been to multiple physios and only ended up with misdiagnoses. When I visited Teejay he immediately identified my problem. After a few months my back felt good as new and I returned to sports and lifting.”
“Playing sport to international level I have had my fair share of issues which Teejay has helped me overcome and extended my playing career. I have no hesitation in recommending him.”
Explore The Sogunro Practice
Ready to take the first step?
Every new client starts with a £85 movement assessment. Call now or use the enquiry form above to get started. Ample free parking on site.
The Sogunro Practice · Applied Pilates & Osteolates Therapy
Unit 5, Hertfordshire Business Centre, Alexander Road
London Colney · St Albans · Hertfordshire · AL2 1JG
