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Live Pain-Free. Move Freely. Thrive Fully

Experience precision-led, bespoke Studio Pilates for long-term pain relief and a confident return to strength, mobility, and freedom

Take these 6 very different situations:

  • You want to experience the health benefits of better posture, safely improve core stability, flexibility, get toned, feel stronger, healthier and injury prevention to maximise your performance
  • You have a niggling injury or chronic pain (joint, tendon or muscle pain) despite no end of physiotherapy and other treatments
  • You have back pain, prolapsed disc, sciatica, facet joint joint syndrome or sacroiliac instability and are terrified of doing the wrong online, PT, gym or Pilates exercises
  • You are recovering after an operation, eg spine (discectomy, fusion..), hip, shoulder, knee or ankle and want to get back to an active lifestyle
  • You are hypermobile and need to improve joint stability to prevent injuries and early-onset osteoarthritis
  • You have osteoporosis or osteopenia and need the appropriate exercises to improve your bone density

We could be the answer for you

Call Now 07734578959

The Sogunro Practice: Elite Care. Personalised Approach 

One to one, Two to one, over 30 Small Group Sessions a week (max 6 per session). Over 25 years experience

At The Sogunro Practice, we specialise in restoring movement, function, and confidence — no matter your starting point. From Premier League footballers and world-class athletes to individuals told they'd "never move the same again," we help clients defy limits and reclaim their bodies.

Whether you're overcoming chronic pain, managing recurring injuries, or building long-term strength and mobility, we create tailored programmes that deliver lasting, life-changing results.

Our integrated approach combines Applied Pilates, Physiotherapy, Osteolates, Sports Therapy and Remedial Massage — guided by experienced, fully regulated practitioners.

This is expert-led, precision care — for those who demand the highest standard.

Regulated by the CNHC, HCPC, and CSP.

Call Now 07734578959

Our Services

Applied Pilates incorporates up to date principles of spinal/joint rehabilitation and exercise science. It offers preparatory pilates exercises and modifications to cater for different abilities, conditions and levels of fitness, and is one of the safest and most effective pilates-based exercise methods. Learn on specialist equipment which provides support and stability as you carry out the exercises.

Pilates Info

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.

They maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible.

Physiotherapist Info

Osteolates successfully uses a combination of innovative soft tissue treatment techniques, stretching and Applied Pilates rehabilitation exercise to help clients resolve chronic and acute musculoskeletal issues that other forms of treatments have not been able to solve. Our goal is to get you better as quickly as possible through our unique four step treatment plan.

Osteolates Info

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