What If You Could Reduce Pain & Move Better — Safely, for Good?
Feel stronger, and recover safely — without guessing.
Private 1-1 & Small Group Sessions focused on posture, flexibility, strength, and core stability.
The Sogunro Practice: Elite Care. Personalised Recovery. Proven Results.
At The Sogunro Practice, we specialise in restoring movement, function, and confidence — no matter your starting point. From Premier League footballers and world-class athletes to individuals told they'd "never move the same again," we help clients defy limits and reclaim their bodies.
Whether you're overcoming chronic pain, managing recurring injuries, or building long-term strength and mobility, we create tailored programmes that deliver lasting, life-changing results.
Our integrated approach combines Applied Pilates, Physiotherapy, Osteolates, Sports Therapy and Remedial Massage — guided by experienced, fully regulated practitioners.
This is expert-led, precision care — for those who demand the highest standard.
Regulated by the CNHC, HCPC, and CSP.
Our Services
Applied Pilates incorporates up to date principles of spinal/joint rehabilitation and exercise science. It offers preparatory pilates exercises and modifications to cater for different abilities, conditions and levels of fitness, and is one of the safest and most effective pilates-based exercise methods. Learn on specialist equipment which provides support and stability as you carry out the exercises.
Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
They maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible.
Osteolates successfully uses a combination of innovative soft tissue treatment techniques, stretching and Applied Pilates rehabilitation exercise to help clients resolve chronic and acute musculoskeletal issues that other forms of treatments have not been able to solve. Our goal is to get you better as quickly as possible through our unique four step treatment plan.
What our Customers Say
The Sogunro Practice
Applied Pilates Centre
Unit 5, Hertfordshire Business Centre
Alexander Rd, London Colney
St Albans, Hertfordshire AL2 1JG
© 2025 The Sogunro Practice