Sports & Remedial Massage · London Colney, St Albans · Founded 2001

Tension that keeps coming back

is telling you something.

Sports and Remedial Massage in St Albans, from a sports therapist — not a spa therapist.

Hands-on soft tissue treatment at The Sogunro Practice in London Colney. Sports Massage and Remedial Massage Therapy are both 45-minute sessions at a flat £85, given by Teejay Sogunro — a qualified sports therapist with 25 years in clinical practice. Book either on its own, or combined with an Applied Pilates or Osteolates session. Free parking on site. 2 minutes from M25 J22.

Sports therapist, not spa therapist Sports & Remedial Massage £85 · 45 minutes 25 years professional Free parking · M25 J22 Founded 2001
£85
Sports Massage45 min · muscle tension, injury recovery, performance
£85
Remedial Massage45 min · chronic tension, posture, rehabilitation
35+
Years in the fieldTreatment led by what the tissue is actually doing
£85
Both 45 minutesSame flat rate — £85 for either treatment

Why it sits here

Massage on its own rarely holds.
Here it is part of a plan.

Soft tissue work can release tension quickly, and that relief is real. But tight tissue is usually doing a job — compensating for something that is weak, stiff, or being loaded badly. Treat the tissue and nothing else, and the tension tends to return.

That is why massage here is offered alongside clinical Pilates and Osteolates Therapy, rather than as a standalone treatment-room service. You can book it on its own, and plenty of people do. But if the same area keeps tightening, the useful conversation is about what is causing it.

Not sure which you need? Describe the problem when you enquire and Teejay will tell you which of the two fits — or whether the honest answer is that massage alone will not fix it. The £85 Movement Assessment is where a full programme starts.
Teejay Sogunro working hands-on with a client at The Sogunro Practice, London Colney, St Albans

Hands-on work with a client at the London Colney studio — soft tissue treatment alongside Applied Pilates and Osteolates Therapy.

What it helps with

What people come in for.

Massage here is used for soft tissue problems, and for supporting recovery when something else is already being worked on.

01
Tension that keeps returning
Muscle tension and tightness that eases and then comes back in the same place.
02
Sports injury recovery
Soft tissue support during recovery from a sports injury, and maintenance between events.
03
Posture and desk work
Chronic soft tissue tension linked to posture, sitting and long hours at a desk.
04
Rehabilitation support
Soft tissue work alongside an existing Applied Pilates or Osteolates rehabilitation programme.

Session pricing

Sports and Remedial Massage —
prices and session options.

Two treatments at one flat rate. Both are 45-minute sessions at £85, available on their own or alongside your Applied Pilates programme.

Sports
£85
45 minutes · flat rate
Sports Massage
Targeted treatment for muscle tension, sports injury recovery and performance maintenance. Suitable for athletes and active clients at any level.
  • Targeted muscle and soft tissue treatment
  • Sports injury recovery
  • Performance maintenance
  • Can be combined with Applied Pilates sessions
Enquire to book
Remedial
£85
45 minutes · flat rate
Remedial Massage Therapy
Targeted soft tissue treatment for chronic muscle tension, postural problems and injury rehabilitation. Addresses the underlying muscular causes rather than the symptoms alone.
  • Chronic muscle tension treatment
  • Postural problem management
  • Injury rehabilitation support
  • Complements Applied Pilates and Osteolates
  • Suitable standalone or with Pilates
Enquire to book
Massage sessions are arranged directly with Teejay rather than through the online calendar, and can be scheduled before, after or between your Applied Pilates sessions. Payment is taken at the time of booking — online by bank transfer, or in person at the studio. View all prices including Pilates membership →

How to book

Booking, payment and
how a session runs.

Massage is not booked through the online calendar. It is arranged directly with Teejay.

01
Enquire
Straight to Teejay
Call, message on WhatsApp or email. Sports Massage and Remedial Massage Therapy enquiries are handled directly by Teejay, who arranges the appointment with you.
02
Standalone or combined
Your choice
Both services can be booked as standalone appointments, or scheduled before, after or between Applied Pilates and Osteolates Therapy sessions.
03
Payment
Taken at booking
Payment is taken at the time of booking — online by bank transfer, or in person at the studio.
You do not need a Movement Assessment first. Massage can be booked on its own. The £85 1-to-1 Movement Assessment is only required if you want a full prescribed Applied Pilates programme.
Teejay Sogunro with a client in the treatment room at The Sogunro Practice, London Colney, St Albans

The treatment room at The Sogunro Practice, Unit 5 Hertfordshire Business Centre, London Colney, St Albans.

Who treats you

Treated by a sports therapist,
not a spa therapist.

Teejay Sogunro founded The Sogunro Practice in 2001. He is a qualified sports therapist and a registered healthcare practitioner with the CNHC, with 25 years in clinical practice and 35 years in the field. From 2015 to 2018 he was Rehab Pilates Sports Therapist at Watford FC.

What he brings to a massage is a rehabilitation eye — reading why a muscle is behaving the way it is, and saying plainly when the answer is something massage will not fix. Full credentials and background

To be clear. Teejay is not a physiotherapist, osteopath or chiropractor, and the work is not presented as any of those. Massage therapy here works alongside your GP, surgeon or physiotherapist rather than in place of them.
Teejay Sogunro working one-to-one with a client at The Sogunro Practice, London Colney, St Albans

Teejay Sogunro — qualified sports therapist, CNHC registered, 25 years in clinical practice.

Common questions

Questions about massage
in St Albans

  • Both Sports Massage and Remedial Massage Therapy are 45-minute sessions at a flat £85. There is no difference in price between the two.
  • If it is training load, recovery between sessions or performance maintenance, Sports Massage. If it is long-standing tension, a postural problem or rehabilitation after an injury, Remedial Massage Therapy. If you are unsure, describe the problem when you enquire and Teejay will tell you which one fits.
  • No. Massage can be booked on its own. The £85 1-to-1 Movement Assessment is only needed if you want a full prescribed Applied Pilates programme built around what the assessment finds.
  • Yes. Both massage services can be booked as standalone appointments, or scheduled before, after or between your Applied Pilates and Osteolates Therapy sessions.
  • Massage enquiries are handled directly by Teejay rather than through the online calendar. Call 07734 578959, message on WhatsApp, or email info@thesogunropractice.co.uk. Payment is taken at the time of booking — online by bank transfer, or in person at the studio.
  • No. Treatment is given by a qualified sports therapist with 25 years in clinical practice and a background in rehabilitation, including three years as Rehab Pilates Sports Therapist at Watford FC. The focus is on what the tissue is doing and why, not on relaxation alone.
  • Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney, St Albans, Hertfordshire AL2 1JG — two minutes from M25 Junction 22, with free parking on site.
Tension that keeps coming back?

Book sports or remedial
massage in St Albans.

Sports Massage and Remedial Massage Therapy at The Sogunro Practice in London Colney. Both £85 for 45 minutes, and no assessment is needed to book. Enquiries go directly to Teejay. Ample free parking on site.

Enquire About a Massage
Or call Teejay directly 07734 578959

info@thesogunropractice.co.uk

The Sogunro Practice · Applied Pilates & Osteolates Therapy
Unit 5, Hertfordshire Business Centre, Alexander Road
London Colney · St Albans · Hertfordshire · AL2 1JG · Free parking on site