Book a Movement Assessment in St Albans
A movement assessment in St Albans is where every client at The Sogunro Practice starts. Sixty minutes, one to one with Teejay Sogunro, working out what is actually driving the problem — so you leave knowing what to do about it.
What happens in your movement assessment
There are no forms to fill in beforehand and no lengthy history-taking. We spend the hour on you, moving.
- We talk, brieflyWhat is bothering you, how long it has been going on, and what you want to get back to doing.
- We look at how you moveA hands-on assessment of how your body is actually working — not just the part that hurts. This is where most of the hour goes.
- You get a planWhat we found, explained in plain language, and a specific next step. If one-to-one work is not what you need, we will tell you that too.
Most people arrive having been told what is wrong with them, but not why it keeps happening. A hip that will not settle is often a story about how you load your foot, or how little your mid-back rotates. The assessment is the hour we spend finding that story rather than guessing at it.
Who a movement assessment is for
If you are in pain, recovering from an operation, or simply moving worse than you used to, the assessment is the sensible starting point. It is the same first hour whether you go on to reformer Pilates, clinical Pilates or Osteolates Therapy.
Clients commonly come to us with:
- Back pain that keeps returning, and sciatica
- Hip and knee pain, or shoulder and neck pain
- Recovery after surgery or once physiotherapy has finished
- Desk-related back pain and posture that has drifted
- Sports injuries, including golf and racket sports
- Strength, balance and mobility that has quietly declined
Before you come to the studio
- WhereThe Sogunro Practice, Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney, St Albans AL2 1JG. Free on-site parking.
- What to wearComfortable clothing you can move in. Bare feet or socks are fine.
- How longA full 60 minutes, one to one.
- Cost£85, paid when you book.
- BringAny scans, referral letters or reports you already have. Useful, but not essential.
Who you will be seeing
Teejay Sogunro founded The Sogunro Practice in 2001 and has 25 years in clinical practice. He is STOTT PILATES Full Comprehensive and Rehabilitation certified, a qualified sports therapist, and a registered healthcare practitioner with the CNHC. He spent three seasons as Rehab Pilates Sports Therapist at Watford FC. More about Teejay.
Every movement assessment at the studio is carried out by Teejay personally. You are not passed to an associate afterwards either — the person who assesses you is the person who works with you.
Finding the studio in London Colney
The studio is in London Colney on the southern edge of St Albans, a few minutes from the A414 and junction 22 of the M25, with free parking directly outside. Clients travel to us from across Hertfordshire, including Watford, Hatfield, Radlett, Harpenden and Hemel Hempstead.
If you are unsure whether a movement assessment in St Albans is the right starting point, get in touch and we will tell you honestly.
Changing or cancelling your appointment
Life happens, and we would always rather move you than lose you. You can reschedule or cancel using the links in your confirmation email.
- More than 24 hours’ noticeMove to another time or cancel for a full refund, no questions asked.
- Less than 24 hours’ noticeYour £85 is held as credit towards a rebooking, so nothing is lost — just call or email and we will find you another time.
- If we have to move youYou choose: another time that suits, or a full refund.
At that notice the slot can usually be offered to someone else, which is the whole reason for asking.
Movement assessment FAQs
What is a movement assessment?
It is a 60-minute one-to-one appointment that looks at how your whole body moves, rather than only at the part that hurts. It combines a hands-on assessment with movement testing on the Pilates apparatus, and it ends with a clear explanation and a plan.
Do I need a referral from my GP?
No. You can book directly and most clients do. If you already have scans, a referral letter or a physiotherapy report, bring them, but nothing is required to get started.
How much does it cost and how do I pay?
The assessment is £85 and is paid securely by card when you book your slot online. Your time is held as soon as the payment goes through.
What should I wear?
Comfortable clothing you can move in — leggings, shorts or joggers and a t-shirt are ideal. We work in bare feet or socks. There is no need to bring a mat or any equipment.
What if I need to change or cancel?
Give us more than 24 hours’ notice and you can move to another time or cancel for a full refund. Inside 24 hours your £85 is held as credit towards a rebooking, so you do not lose it.
What happens after the assessment?
You will leave with an explanation of what we found and a specific next step. For most people that is a course of one-to-one sessions on the apparatus. If something else would serve you better, including seeing another practitioner, we will say so.