Applied Pilates &
Osteolates Therapy —
Prices & Membership

• Is Applied Pilates suitable for complete beginners?+
  Yes — beginners often make the fastest progress because they haven't developed compensatory movement habits. The £85 Movement Assessment is specifically designed to introduce complete beginners to the apparatus and establish a safe, appropriate starting point. No prior Pilates experience is needed at any stage. If you are searching for beginners Pilates or beginners Reformer Pilates in St Albans, the assessment followed by the 3-session starter block is the recommended starting path. Enquire here →
• Do I have to start with the Movement Assessment?+
  Yes — every new client starting Pilates begins with the £85 Movement Assessment. Teejay needs to understand how your body moves before he can safely and effectively prescribe exercises. Clients who have already tried physio, chiro, osteo and the gym often have compensatory movement patterns that generic exercise will make worse. The assessment prevents that. Your first 1-to-1 block also includes a complimentary Osteolates Express session (£65 value) as a one-off welcome bonus. Standalone Osteolates Therapy and deep oscillation sessions are the exception — those are hands-on treatment rather than prescribed exercise, and can be booked without an assessment.
• Can I join a small group session without doing 1-to-1 sessions first?+
  No. All clients must complete the assessment and at least a 3-session 1-to-1 starter block before joining group sessions. By the time you join a group, Teejay already knows your movement patterns, your history and your programme. You are never put into a class cold.
• How much does Reformer Pilates cost in St Albans?+
  At The Sogunro Practice in London Colney, a Movement Assessment costs £85, small group sessions from £32, and monthly membership from £129. Every session uses the full STOTT apparatus — Reformer, Cadillac, Stability Chair and Barrels — with a maximum of 7 clients and a programme built specifically around your Movement Assessment. You are not paying for a class — you are paying for a rehabilitation-informed programme designed for your body, your history and your goals.
• What is the Osteolates bonus on first block purchase?+
  New clients who purchase their first 3-session 1-to-1 starter block receive a complimentary Osteolates Express session (normally £65) as a one-off welcome bonus. Clients who purchase the 6-session full course receive a complimentary Osteolates Full Session (normally £110). This offer applies once only on the first purchase of each block type and does not repeat on renewal.
• How does the 11-for-10 group block work?+
  The group block costs £279 for 10 sessions, and the 11th session is included free — giving an effective rate of £25 per session. The block is valid for 14 weeks from purchase. The free 11th session is a one-off bonus on your first block purchase only and does not apply on renewal.
• How does the monthly membership cancellation work?+
  Both memberships are monthly rolling — no minimum term beyond the first month. To cancel, give 30 days written notice by email to info@thesogunropractice.co.uk. Unused sessions within a paid month are not refunded or carried over.
• What happens to unused sessions in a block?+
  Session blocks have validity periods: 8 weeks for the 3-session 1-to-1 block, 16 weeks for the 6-session course, and 14 weeks for the 11-for-10 group block. Unused sessions after the validity period expires are forfeited. For monthly memberships, unused sessions do not roll over.
• What is the cancellation policy for individual sessions?+
  Sessions cancelled with less than 24 hours notice are charged in full. This applies to both 1-to-1 and group sessions. Please give as much notice as possible so your space can be offered to another client.
• What is the difference between Sports Massage and Remedial Massage Therapy?+
  Sports Massage focuses on muscle tension, sports injury recovery and performance maintenance — best suited to athletes and active clients. Remedial Massage Therapy targets chronic muscle tension, postural problems and injury rehabilitation. Both are 45 minutes and priced at £85. Both can be booked as standalone appointments or combined with Applied Pilates or Osteolates Therapy sessions.
• Is Osteolates Therapy the same as physiotherapy or osteopathy?+
  No. Osteolates Therapy is a system Teejay developed himself, combining hands-on soft tissue treatment with targeted rehabilitation movement. It is not physiotherapy or osteopathy.
• Which option gives the best value?+
  For clients committed to consistent twice-weekly practice, the Premium Membership at £219/month gives the best ongoing value at about £22 per session — a saving of over £100 per month versus PAYG. For new clients, the 3-session starter block at £259 is the recommended first step, and includes a complimentary Osteolates Express session (£65 value) as a one-off welcome bonus on first purchase.

The first step is always
the Movement Assessment.

Every client begins the same way — 60 minutes, 1-to-1 with Teejay. He assesses how you move, explains what he finds, and gives you a clear, honest plan. No obligation to continue. Ample free parking on site.

info@thesogunropractice.co.uk

The Sogunro Practice · Applied Pilates & Osteolates Therapy
London Colney · St Albans · Hertfordshire · Free parking on site