"Teejay has changed my life — I was broken, and I trust him completely." — Anna Butterworth
Featured reviews
Every client’s story is different. What they share is a programme built specifically for their condition — and results that reflect it.
“In the 4 years since my back stopped me completely, I visited all manner of healers, surgeons, physios and chiros. Nothing and nobody made my back feel pain-free and athletic again — until now. It has only been a couple of weeks but it has changed my outlook completely.”
“I was broken and Teejay has changed my life. I trust him completely. No matter what the problem, he will take a considered approach and combine his knowledge to keep you moving and make you stronger.”
“Teejay helped me through back pain during my pro squash career, helped me stay on court, move better, and reach my highest ranking. He not only helped me through those tough times but also inspired me to become a physio myself.”
“Within a few weeks of classes I started to feel a difference, and after several months my sciatica had cleared up completely. I was so inspired that when my contract ended, I invested in a studio-grade Reformer so I could carry on.”
“I’d been to multiple physios, NHS and private, and only ended up with misdiagnoses. When I visited Teejay he was immediately able to identify my problem. After a few months my back felt as good as new and I was able to return to sports and lifting.”
“8 years ago my L5S1 disc herniated. I started Pilates with Teejay and have been going weekly ever since. I no longer have sciatica nor coccyx pain and can sit with no pain. I feel physically and mentally stronger.”
Live Google reviews
The reviews below are pulled live from Google. They update automatically as new reviews are posted — no manual updates needed.
Results by condition
Every page below contains condition-specific reviews alongside the clinical approach used. Click through to read results and the treatment pathway for each.
Why clients stay
Most clients come to The Sogunro Practice with a specific condition or problem. What keeps them returning year after year is the combination of lasting relief and progressive improvement — a programme that evolves as they do.
Teejay knows every client personally. Because group sessions are capped at 7, your history and progress are known from session to session. There is no repeating yourself, no new instructor, no forgotten context.
The transition from a condition-driven client to a long-term membership client is one of the most consistent patterns in the reviews. Back pain brings them in. The improvement in overall strength, mobility and confidence is what keeps them.
What the reviews consistently mention
Personalised to the individual
Every exercise tailored to the specific condition — not a generic class routine
After trying everything else first
Many clients had seen multiple practitioners without lasting results before finding The Sogunro Practice
Explanation of the cause, not just symptom treatment
Clients consistently note that Teejay explains why the problem is happening, not just what to do about it
Long-term attendance
Reviews from clients of 1 year through to 14 years — the improvement sustains over time
Trust built over time
Multiple clients mention referring family members — a family approach across generations
Related pages & information
Every client in these reviews started with a £85 1-to-1 Movement Assessment. Teejay identifies what is driving your specific issue, explains it clearly, and builds a programme around it. No obligation to continue. Ample free parking on site.
The Sogunro Practice · Applied Pilates & Osteolates Therapy
Unit 5, Hertfordshire Business Centre, Alexander Road
London Colney · St Albans · Hertfordshire · AL2 1JG · Free parking on site
