Pilates & Osteolates Therapy gift vouchers · London Colney, St Albans

Pilates gift vouchers | Osteolates Therapy gift vouchers in St Albans A gift that helps someone move better, printed in minutes.

Give a Movement Assessment, a course of small-group Reformer and apparatus Pilates, Osteolates Therapy or a remedial sports injury massage at Applied Pilates. Pay by card, then personalise and print your voucher straight away, or save it as a PDF to email. Ideal for last-minute gifts.

Pay securely by cardPrint instantlyValid 12 monthsFrom £25

How it works

Three steps, and the gift is in your hands

01

Choose and pay

Pick a voucher below and pay securely by card through Stripe.

02

Personalise and print

Your voucher opens straight after payment. Add their name and a message, then print it or save it as a PDF to email.

03

They book with Teejay

The recipient emails or calls Teejay quoting the reference on the voucher and receives a booking code.

Choose a voucher

Gift vouchers for Pilates, Osteolates Therapy and massage

Every voucher is valid for 12 months from purchase.

Best place to start

1-to-1 Movement Assessment

£85 · 60 min

An hour 1-to-1 with Teejay: how they move, what is holding them back, and a clear plan. The starting point for anyone new to the studio.

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Duo Movement Assessment

£140 · for two

A 60-minute assessment for two people together, for a couple or friends who want to start side by side. A short health questionnaire comes first.

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Starter: Assessment + 10 group sessions

£349

The Movement Assessment plus 10 small-group Reformer and apparatus sessions, with a maximum of 7 people per class. A proper start, not a taster.

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Osteolates Express

£65 · 30 min

A focused 30-minute Osteolates Therapy session: hands-on treatment for the back, neck or shoulders that keep complaining.

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Osteolates Full Session

£110 · 60 min

A full hour of Osteolates Therapy: thorough hands-on treatment, usually combined with Pilates-based rehab exercise.

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Remedial Sports Injury Massage

£85 · 60 min

An hour of remedial sports injury massage, for runners, golfers, racket players or anyone carrying tension.

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Applied Pilates 1-to-1 Routine Review

£95

A 1-to-1 session with Teejay to review and progress their Pilates programme. Ideal for someone who already trains at the studio.

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Any amount

£25+ · your choice

Choose the value and let them decide how to use it, towards any session or course at the studio.

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Why it makes a good gift

A gift they will actually feel

Most experience gifts are over in an afternoon. A voucher here goes towards something they live with every day: a back that keeps grumbling, a knee that stopped them running, or the stiffness they keep mentioning.

Applied Pilates is a small, full STOTT Pilates apparatus studio in London Colney, St Albans, with a maximum of 7 people per session, run by Teejay Sogunro, a CNHC registered healthcare practitioner with 25 years of clinical practice.

ChristmasBirthdaysAnniversariesMother's DayFather's DayRetirementGet well soon

Voucher terms

Valid for 12 months from purchase and not exchangeable for cash.

Anyone new to the studio starts with the Movement Assessment before Pilates sessions; the Assessment, Duo Assessment and Starter vouchers already include it.

To book, the recipient emails or calls Teejay quoting the reference on the voucher and receives a booking code.

The studio: Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney, St Albans AL2 1JG.

Gift voucher questions

Before you buy

How quickly will I get the voucher?

Straight after payment. Your voucher opens on screen, ready for you to add the recipient's name and a message, then print it or save it as a PDF.

Can I email the voucher instead of printing it?

Yes. Choose "Save as PDF" when the print window opens, then attach the PDF to an email or message.

How does the recipient book their session?

They email info@thesogunropractice.co.uk or call 07734 578959, quoting the reference on the voucher. Teejay then sends a booking code.

How long is a gift voucher valid?

12 months from the date of purchase. Vouchers are not exchangeable for cash.

Which voucher should I choose for someone new to the studio?

Anyone new starts with the Movement Assessment, so the Assessment, Duo Assessment or Starter voucher is the natural choice. If you are unsure, an any-amount voucher lets them decide.

Where is the studio?

Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney, St Albans AL2 1JG, with free parking on site. See areas we cover.

Not sure which voucher to choose?

Call Teejay on 07734 578959 or send a message, and he will help you pick the right one. You can also see all prices and memberships.