Call Today 07734578959

- TRANSPARENT PRICES & MEMBERSHIP FEES · LONDON COLNEY, ST ALBANS -

Applied Pilates - Reformer | Apparatus Pilates Timetable & Bookings — St Albans

Applied Pilates Morning and evening sessions run Monday to Saturday at The Sogunro Practice, London Colney. As a result, whether you prefer an early start or an evening slot, there is a time that fits your schedule. All sessions are limited to a maximum of 7 clients.

Existing Client use our booking App to book your sessions. New Clients Call Teejay today to book your session 07734 578959

Monday – Saturday sessions | Morning & Evening Slots | Max 7 per session | Book online 24/7 | New clients start with assessment

STOTT Pilates® Full Certification | MaxImum 7 per session | Full Apparatus Pilates Studio | No long-term lock-in | Monthly rolling membership

Prices & Membership - The Sogunro Practice

01 Book your assessment

All new clients start with a £85 movement assessment. Book online or call

02 Complete 1-to-1 sessions

Build your foundation with a personalised 1-to-1 programme first.

03 Join small group sessions

Once ready, book into the timetable below via Studio Booking Online.

04 Take out membership

Guarantee your regular slot with a monthly rolling membership.

QUALIFICATIONS & PROFESSIONAL CREDENTIALS

STOTT PILATES® Full Comprehensive STOTT PILATES® Rehabilitation Certified in London & Toronto Qualified Sports Therapist Sports Injuries & Massage Trigger Point Dry Needling Physio Club Master Rehab Trainer Studied BSc (Hons) Osteopathy - Middlesex University YMCA Qualified Fitness Professional Registered Healthcare Practitioner Complementary and Natural Healthcare Council (CNHC) Complementary Therapists Association England Over-60s International Squash Representative 2024

- WEEKLY TIMETABLE -

Applied Pilates Session Schedule
London Colney, St Albans

Select a day below to view available sessions. In addition, all times shown are recurring weekly slots. Membership clients have guaranteed access to their regular slot every week.

Monday

9.30am Small group

10.30am Small group

11.30am Small group

5.30pm Small group

6.30pm Small group

Tuesday

9.30am Small group

10.30am Small group

11.30am Small group

5.30pm Small group

6.30pm Small group

Wednesday

9.30am Small group

10.30am Small group

11.30am Small group

5.30pm Small group

6.30pm Small group

Thursday

9.30am Small group

10.30am Small group

11.30am Small group

5.30pm Small group

6.30pm Small group

Friday

8.30am Small group

9.30am Small group

10.30am Small group

11.30am Small group

12.30pm Small group

Saturday

8.30am Small group

9.30am Small group

10.30am Small group

11.30am Small group

12.30pm Small group

1-to-1 and Osteolates Therapy sessions are available throughout the week by appointment. Weekdays from 9am–6pm and Saturdays 8.30am–1.30pm. As a result, call or email to arrange a time that suits you. All times are subject to availability. Membership clients receive priority booking for their regular slot.

Ready to book a session?
New clients must complete a £85 movement assessment first. Existing clients book directly via Studio Booking Online.

Call Teejay on 07734 578959

- GETTING STARTED -

How to book your first session
at The Sogunro Practice

Booking is straightforward. However, all new clients must follow the steps below before joining a group session. As a result, every client in the studio is prepared and Teejay knows your body before you train alongside others.

1. Register with Studio Booking Online

Go to studiobookingonline.com/thesogunropractice and create your account. This is the system used for all bookings and payments. Registration is free and takes two minutes.

2. Book your £85 movement assessment

All new clients must attend a movement assessment first. This is a 60-minute 1-to-1 session with Teejay. He assesses how you move, reviews your history, and gives you a clear recommendation. Because of this, your subsequent sessions are always appropriate for your body.

3. Complete your 1-to-1 starter sessions

After your assessment, most clients complete a 3-session starter blockbefore joining small group sessions. These sessions build the foundation of your programme so that Teejay knows your movement patterns before you join the group.

4. Book into the timetable

Once ready for group sessions, log into Studio Booking Online, choose your preferred day and time from the timetable above, and confirm your booking.Payment is required at the time of booking. You can pay via online bank transfer or in person at the studio.

5. Take out membership for a guaranteed slot

To guarantee your regular weekly or twice-weekly slot, take out a monthly rolling membership. As a result, your space is secured automatically each week without needing to book in advance. View membership prices →

📍Studio address

Unit 5, Hertfordshire Business Centre
Alexander Road, London Colney
St Albans, Hertfordshire AL2 1JG

Free parking on site.
2 minutes from M25 junction 22 (London Colney).
10 minutes from St Albans High Street.
10 minutes from Radlett and Hatfield.

🕐Studio hours

Monday – Friday: 8.30am – 8.00pm
Saturday: 8.30am – 1.30pm
Sunday: Closed

1-to-1 and assessment sessions available weekdays 9am–6pm and Saturdays 8.30am–1.30pm by appointment.

CONTACT US TO BOOK

📞07734 578959

📱Text 07734 578959

✉info@thesogunropractice.co.uk

🌐Book online 24/7


- STUDIO POLICIES -

Booking & cancellation policies

These policies exist to protect all clients in the studio. In particular, the 24-hour cancellation policy ensures that spaces are available to other clients when they are needed.

⏰ 24-hour cancellation policy

24 hours notice is required if you cannot attend your scheduled session. Sessions cancelled with less than 24 hours notice are charged in full and the session is forfeited. As a result, please give as much notice as possible so your space can be offered to another client.

🔄 Rescheduling sessions

If you give more than 24 hours notice, Teejay will arrange an alternative time. Monthly membership clients are prioritised for rescheduling within the same week. However, rescheduling is subject to availability and cannot be guaranteed.

💳 Payment

Pay-as-you-go sessions must be pre-paid at the time of booking. Block packages and memberships are paid in full upfront via online bank transfer or in person at the studio. As a result, your booking is only confirmed once payment has been received.

📅 Block and membership validity

Session blocks have validity periods: 8 weeks (3-session block), 16 weeks (6-session course), 14 weeks (10-session group block). Monthly memberships renew automatically. Cancel with 30 days written notice. Unused sessions do not roll over.

🏥 Illness and medical conditions

If you are unwell, please do not attend. Contact the studio as early as possible. If you are under active medical care or have been advised to avoid exercise, please consult your GP before booking. Teejay will always discuss any medical concerns before your first session.

👤 New client assessment req.

All new clients must complete a £85 movement assessment before joining any group session or booking a 1-to-1 block. This is not optional. Because of this, Teejay can ensure every exercise is safe and appropriate for your individual movement patterns from day one.

- COMMON QUESTIONS -

Questions about the timetable & booking process

Can I just turn up to a group session without booking? No. All sessions must be pre-booked and pre-paid via Studio Booking Online. Because the studio is capped at 7 clients per session, spaces are limited and fill up quickly. As a result, turn-ups without a booking cannot be accommodated. Book online using our App or for beginners Pilates assessments, 1-1s or Osteolates Therapy call Teejay directly on 07734 578959.

I am a new client. Which session should I book first? New clients always start with the £85 movement assessment — not a group session. This is a 60-minute 1-to-1 with Teejay. He assesses how you move, reviews your history, and gives you a clear plan. After that, most clients complete a 3-session 1-to-1 block before joining the group timetable. Call 07734 578959 or book the assessment online to get started.

How do I guarantee the same time slot every week? The only way to guarantee a recurring weekly slot is to take out a monthly membership. As a result, your space is secured automatically each week without needing to rebook. PAYG and block clients book subject to availability and cannot reserve a recurring slot. View membership options →

What happens if I miss a session? If you give more than 24 hours notice, Teejay will arrange an alternative time. If you cancel with less than 24 hours notice, the session is charged in full and forfeited. Membership clients are prioritised for rescheduling within the same week. In all cases, please give as much notice as possible.

Can I book 1-to-1 or Osteolates Therapy sessions online? Yes — register at Studio Booking Online and then call or email to confirm the time for 1-to-1 and Osteolates Therapy sessions. These are available by appointment on weekdays from 9am–6pm and Saturdays 8.30am–1.30pm. Call 07734 578959 or email info@thesogunropractice.co.uk

Where is the studio and is there parking? The studio is at Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney, St Albans, AL2 1JG. There is free parking on site. The studio is 2 minutes from M25 junction 22 (London Colney) and 10 minutes from St Albans, Radlett, and Hatfield town centres. As a result, it is easily accessible from across Hertfordshire and North London. Contact Us Directions →.

- READY TO START? -

Your first step is always the movement assessment.

Book your £85 movement assessment right now, call Teejay directly to discuss which session time suits you best.

Call to Book your £85 Assessment Today

info@thesogunropractice.co.uk

The Sogunro Practice · Applied Pilates & Osteolates Therapy. London Colney · St Albans · Hertfordshire

Assessment
1-to-1 Sessions
Small Group
Membership
Osteolates Therapy