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Not Just Pilates. 

Applied Pilates.

Never lost in big classes.
Never one-size-fits-all.
Always about you.

With over 30 years of expertise, our bespoke London Colney, St Albans studio delivers Pilates crafted entirely around your body and goals — restoring movement, rebuilding strength, and helping you thrive with confidence.

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Who We Help...

  • Professionals and athletes who want better posture, stronger cores, more flexibility, and lasting injury prevention.
  • Anyone dealing with persistent pain or recurring injuries that physio and other treatments haven’t fixed.
  • People recovering from surgery (spine, hip, shoulder, knee, ankle) who want to return to an active lifestyle safely.
  • Those with back pain, sciatica, disc issues, or instability who need expert-led guidance—not risky “one-size-fits-all” classes.
  • Clients with hypermobility or osteoporosis who need tailored, safe programs to protect joints and strengthen bones.

We could be the answer for you.

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The Sogunro Practice: Elite Care. Personalised Approach 

One to one, Two to one, over 30 Small Group Sessions a week (max 6 per session). Over 25 years experience

At The Sogunro Practice, we specialise in restoring movement, function, and confidence — no matter your starting point. From Premier League footballers and world-class athletes to individuals told they'd "never move the same again," we help clients defy limits and reclaim their bodies.

Whether you're overcoming chronic pain, managing recurring injuries, or building long-term strength and mobility, we create tailored programmes that deliver lasting, life-changing results.

Our integrated approach combines Applied Pilates, Physiotherapy, Osteolates, Sports Therapy and Remedial Massage — guided by experienced, fully regulated practitioners.

This is expert-led, precision care — for those who demand the highest standard.

Regulated by the CNHC, HCPC, and CSP.

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Our Services

Applied Pilates incorporates up to date principles of spinal/joint rehabilitation and exercise science. It offers preparatory pilates exercises and modifications to cater for different abilities, conditions and levels of fitness, and is one of the safest and most effective pilates-based exercise methods. Learn on specialist equipment which provides support and stability as you carry out the exercises.

Pilates Info

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.

They maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible.

Physiotherapist Info

Osteolates successfully uses a combination of innovative soft tissue treatment techniques, stretching and Applied Pilates rehabilitation exercise to help clients resolve chronic and acute musculoskeletal issues that other forms of treatments have not been able to solve. Our goal is to get you better as quickly as possible through our unique four step treatment plan.

Osteolates Info

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