Not Just Pilates.

Applied Pilates.

No big classes
No one size fits all routine
Always personal

even in small group sessions

This is Pilates for people who want more than a generic class.

At our bespoke London Colney, St Albans studio, every session is individually designed — never routine, never rushed. With over 30 years of expertise behind every movement, we create intelligent, precision-led sessions that support strength, mobility, confidence, and long-term physical capability.

This is a safe, considered, effective expert-led approach to mindful movement — for people who care about how they move now, and how they’ll move in the years ahead.

Move without Fear. Move with confidence. Move for life.

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Why We Don’t Do Big Classes

Big classes are built for convenience

- not for people.

When there are 12–15 bodies in a room, no one is truly being seen. Technique gets missed. Progress becomes guesswork.

We choose to work differently.

Our sessions are intentionally small and highly focused so every movement is observed, guided, and refined. That’s how real progress happens

— not through volume, but through quality.

It’s not about doing more. It’s about doing what’s right.

Who This Is Not For

This is not for everyone — and that’s intentional.

This is not for those looking for:

Fast, high-impact classes that ignore where the body is now

Generic routines designed for 25-year-olds and applied to everyone

Being pushed to “keep up” rather than supported to progress

Crowded rooms where individual needs get lost

A fitness culture that values intensity over intelligence

This is for people who understand that bodies change — and that training should evolve with them

People who value:

Joint-friendly, intelligent movement

Strength that supports everyday life

Expert guidance through physical transitions

Feeling capable, confident, and supported

If you want to move well now — and keep moving well for years to come — you’re in the right place.

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Our Approach

Our work blends the principles of: Applied Pilates | Physiotherapy | Osteopathy | Sports Therapy | Exercise Science

to create highly personalised sessions that build strength, restore mobility, and support confident, capable movement over the long term.

This isn’t about burning through exercises. It’s about building the right foundations.

So you can move better. Feel stronger. And trust your body again.

Book a 1-to-1 Initial Consultation before joining our small group sessions and experience what truly personalised expert-led approach feels like.

Regulated by the CNHC, HCPC, and CSP.

Our Services