Not Just Pilates.
No big classes.
No one size fits all routine.
Always about you.
If you’re terrified of doing the wrong exercise — or you want the right performance input to reach your peak — you’re in the right place.
We help people living with wear-and-tear MSK stiffness, pain and movement limitations return to a functional, active life — using mindful, precision-led movement to unlock your full potential.
At our London Colney studio, every session is built around your health, your movement, your MSK pain, and your goals.
We combine the principles of Applied Pilates, Physiotherapy, Osteopathy and Exercise Science to help you move and perform with confidence again.
Move without fear. Move for life.
In all these cases, TSP | Applied Pilates could be the answer.
Call now to book your 1-to-1 Initial Assessment — and begin your journey toward strength, flexibility, core stability and a future with less pain or no pain.
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Who We Help...
- Anyone who want better posture, stronger cores, more flexibility, and lasting injury prevention.
- Anyone dealing with persistent pain or recurring injuries that physio and other treatments haven’t fixed.
- People recovering from surgery (spine, hip, shoulder, knee, ankle) who want to return to an active lifestyle safely.
- Those with back pain, sciatica, disc issues, or instability who need expert-led guidance—not risky “one-size-fits-all” classes.
- Clients with hypermobility or osteoporosis who need tailored, safe programs to protect joints and strengthen bones.
We could be the answer for you.
The Sogunro Practice: Elite Care. Personalised Approach
One to one, Two to one, over 30 Small Group Sessions a week (max 7 per session). Over 25 years experience
Regulated by the CNHC, HCPC, and CSP.
Our Services
Applied Pilates incorporates up to date principles of spinal/joint rehabilitation and exercise science. It offers preparatory pilates exercises and modifications to cater for different abilities, conditions and levels of fitness, and is one of the safest and most effective pilates-based exercise methods. Learn on specialist equipment which provides support and stability as you carry out the exercises.
Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
They maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible.
Osteolates successfully uses a combination of innovative soft tissue treatment techniques, stretching and Applied Pilates rehabilitation exercise to help clients resolve chronic and acute musculoskeletal issues that other forms of treatments have not been able to solve. Our goal is to get you better as quickly as possible through our unique four step treatment plan.
What our Customers Say
The Sogunro Practice
Applied Pilates Centre
Unit 5, Hertfordshire Business Centre
Alexander Rd, London Colney
St Albans, Hertfordshire AL2 1JG
© 2025 The Sogunro Practice Limited