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Reformer & Apparatus Pilates · Serving Barnet & Edgware from London Colney · A1081 north or M25 J23

The same injury keeps coming back. Plenty of people will treat it. Fewer will ask why it keeps happening.

Every client here begins with a 1-to-1 Movement Assessment — an hour of history, posture and movement before a single exercise is prescribed. Recurring injury is rarely bad luck. It is usually a movement pattern nobody has looked at.

Full STOTT apparatus suite Maximum 7 per session STOTT Pilates® certified Founded 2001 Free parking · M25 J22 Beginners welcome
6+
STOTT apparatusReformer, Cadillac, Stability Chair, Barrels & more
7
Maximum per sessionTeejay knows every client personally — every session
£85
1-to-1 Movement Assessment60 min · 1-to-1 · beginners welcome · no obligation
2001
Founded in St Albans25 years professional · 35 years total experience
Reformers along the tall studio windows, with the Ladder Barrel and the Cadillac / Trapeze Table frame, in the high-ceilinged apparatus room at Applied Pilates, London Colney, St Albans

The Sogunro Practice · Serving Barnet & Edgware · Founded 2001

Full STOTT apparatus studio — Reformers, Cadillac, Stability Chair & Barrels.
Not a Reformer-only boutique studio.

Reformer Pilates Cadillac · Trapeze Table Stability Chair Ladder & Arc Barrels

Getting here from Barnet and Edgware

North on the A1081, or one junction of the M25.

From Barnet it is the A1081 north through South Mimms and on into London Colney — around ten miles. From Edgware, the A41 or A5 up to the M25 at junction 23, then a single junction west to junction 22. Either route, put AL2 1JG into your sat-nav for a live time.

Unit 5, Hertfordshire Business Centre, Alexander Road, two minutes from junction 22. Free parking outside the door with no time limit, and step-free access from the car park into the studio.

"Most Reformer Pilates studios focus on fitness. We focus on how your body actually moves — and why it moves the way it does."

Teejay's full story and credentials
Teejay Sogunro — credentials
✓STOTT PILATES® Full Comprehensive Certified
✓STOTT PILATES® Rehabilitation Certified
✓Qualified Sports Therapist
✓Studied osteopathy — Middlesex University
✓Watford FC Rehab Pilates Sports Therapist, 2015–2018
✓England Over-60s International Squash Rep · Top 32 World Ranked 2024
✓Trigger Point Dry Needling
✓25 years professional clinical practice · Founded 2001
Full credentials and background →
The Applied Pilates apparatus studio in London Colney, about fifteen minutes from Barnet and Edgware
Fifteen minutes up the A1 — a full apparatus room rather than a Reformer studio, which is what recurring injuries usually need.

Why people travel from Barnet and Edgware

Hypermobility, recurring strains, and getting back to your sport.

Hypermobile joints do not need more range — they need the strength and control to manage the range they already have. Recurring strains usually point at the same problem from a different direction. The assessment identifies which pattern is producing the injury, and the programme trains the control that stops it returning, rather than treating the tissue again and hoping.

03
Maximum 7 clients per session
Teejay knows your history, your movement patterns, and your limitations session by session. This is not the 10-to-13-person boutique reformer class model recently criticised by the Guardian and the Sunday Times as a source of injuries.
View prices & membership
What mattersStandard Reformer studioApplied Pilates Barnet & Edgware
ApparatusReformer onlyFull STOTT suite — 6+ apparatus ✓
Group size10–13 clientsMaximum 7 clients ✓
ProgrammeFixed class — same for everyoneBuilt on your Movement Assessment ✓
Instructor trainingReformer-only qualificationSTOTT full comprehensive — 4+ years ✓
ApproachFitness and wellnessRehabilitation-informed clinical ✓
Osteolates TherapyNot available ✕Integrated hands-on treatment ✓
Suitable for chronic painNot designed for it ✕Specifically designed for back pain, sciatica ✓
ParkingVaries ✕Free parking on site ✓
Wide view of the STOTT apparatus studio at Applied Pilates, London Colney, St Albans
The studio you would be travelling to — London Colney, two minutes from M25 J22, with free parking on site.

Client results

What Barnet & Edgware clients say when
movement is treated as medicine.

★★★★★ 4.9 ★ on Google · 123 reviews · London Colney, St Albans
★★★★★
Sciatica
"I was terrified of making my sciatica worse. Teejay worked around every concern and every session felt purposeful and safe. Six months later I'm back to full mobility."

— Diane K. · Harpenden

★★★★★
Back pain · Pro golfer
"Nothing has made my back feel pain free and athletic again. It has only been a couple of weeks but it has changed my outlook completely."

— Andrew Raitt · Pro golfer

Everything you need before you book

Book nowContact & DirectionsEnquire to book → PricingPrices & MembershipFrom £85 — view all → ScheduleTimetable & BookingsView timetable → Also availableOsteolates TherapyFrom £65 → Reviews4.9 ★ on Google · 123 reviewsRead all reviews → AboutTeejay SogunroCredentials & story → Back painBack Pain St AlbansBack Pain Pilates St Albans → SciaticaSciatica St AlbansSciatica Treatment St Albans → SportsSports Injury RehabSports Injury Rehab St Albans → Men'sMen's Applied PilatesMen's Pilates St Albans → Over 60sPilates for Over 60sPilates for Over 60s St Albans → HomeApplied Pilates St AlbansVisit homepage →
Ready to find out what's really going on?

Start with the
£85 Movement Assessment.

60 minutes. 1-to-1 with Teejay. A clear, honest picture of what's driving your pain — and a plan that actually addresses it. Beginners welcome. Ample free parking on site.

Enquire About Your £85 Assessment
Or call Teejay directly 07734 578959

info@thesogunropractice.co.uk

The Sogunro Practice · Applied Pilates & Osteolates Therapy
Unit 5, Hertfordshire Business Centre, Alexander Road
London Colney · St Albans · Hertfordshire · AL2 1JG · Free parking on site