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Reformer Pilates Barnet & Edgware · Full apparatus studio in London Colney · A1081 north or M25 J23

The same injury keeps coming back. Plenty of people will treat it. Fewer will ask why. Reformer Pilates for hypermobility and recurring strains, about 25 minutes from Barnet and Edgware.

Most people who come to us from Barnet and Edgware are not on their first attempt. The same ankle, the same shoulder, the same low back has gone two or three times now, each time treated, each time settled, each time back. Something is putting that joint in the same position under the same load and nothing has changed it. The hour that starts here is a Movement Assessment, and finding that is the whole point of it.

Not sure why it keeps returning? Two minutes with the movement self-check →

Full STOTT Pilates apparatus suite Maximum 7 per session STOTT Pilates® certified Founded 2001 Free parking · M25 J22 Beginners welcome
6+
STOTT Pilates apparatusReformer, Cadillac, Stability Chair, Barrels & more
7
Maximum per sessionTeejay knows every client personally — every session
£85
1-to-1 Movement Assessment60 min · 1-to-1 · beginners welcome · no obligation
2001
Founded in St Albans25 years professional · 35 years total experience
Reformers along the tall studio windows, with the Ladder Barrel and the Cadillac / Trapeze Table frame, in the high-ceilinged apparatus room at Applied Pilates, London Colney, St Albans

The Sogunro Practice · Serving Barnet & Edgware · Founded 2001

Full STOTT Pilates apparatus studio — Reformers, Cadillac, Stability Chair & Barrels.
Not a Reformer-only boutique studio.

Reformer Pilates Cadillac · Trapeze Table Stability Chair Ladder & Arc Barrels

Getting here from Barnet and Edgware

North on the A1081, or one junction of the M25.

From Barnet it is the A1081 north through South Mimms and on into London Colney — around ten miles. From Edgware, the A41 or A5 up to the M25 at junction 23, then a single junction west to junction 22. Either route, put AL2 1JG into your sat-nav for a live time. Also close by: Potters Bar, Borehamwood and London Colney.

Unit 5, Hertfordshire Business Centre, Alexander Road, two minutes from junction 22. Free parking outside the door with no time limit, and step-free access from the car park into the studio.

"An injury that keeps coming back is not bad luck. It is a position your body keeps finding."

Teejay's full story and credentials
Teejay Sogunro — credentials
✓STOTT Pilates® Full Comprehensive Certified
✓STOTT Pilates® Rehabilitation Certified
✓Qualified Sports Therapist
✓Studied osteopathy — Middlesex University
✓Watford FC Rehab Pilates Sports Therapist, 2015–2018
✓England Over-60s International Squash Rep · Top 32 World Ranked 2024
✓Trigger Point Dry Needling
✓25 years professional clinical practice · Founded 2001
Full credentials and background →
Reformer Pilates Barnet & Edgware clients train here — the STOTT Pilates apparatus studio at Applied Pilates, London Colney, St Albans
Fifteen minutes up the A1 — a full apparatus room rather than a Reformer studio, which is what recurring injuries usually need.

Why people travel from Barnet and Edgware

Hypermobility, recurring strains, and getting back to your sport.

Hypermobile joints do not need more range — they need the strength and control to manage the range they already have. Recurring strains usually point at the same problem from a different direction. The assessment identifies which pattern is producing the injury, and the programme trains the control that stops it returning, rather than treating the tissue again and hoping.

03
Maximum 7 clients per session
Teejay knows your history, your movement patterns, and your limitations session by session. This is not the 10-to-13-person boutique reformer class model recently criticised by the Guardian and the Sunday Times as a source of injuries.
View prices & membership
Reformer Pilates Barnet & Edgware clients train here — the STOTT Pilates apparatus studio at Applied Pilates, London Colney, St Albans
Roughly fifteen minutes up the A1 from Barnet and Edgware — a full apparatus studio rather than a Reformer-only room.
What mattersStandard Reformer studioApplied Pilates Barnet & Edgware
ApparatusReformer onlyFull STOTT Pilates suite — 6+ apparatus ✓
Group size10–13 clientsMaximum 7 clients ✓
ProgrammeFixed class — same for everyoneBuilt on your Movement Assessment ✓
Instructor trainingReformer-only qualificationSTOTT Pilates full comprehensive — 4+ years ✓
ApproachFitness and wellnessRehabilitation-informed clinical ✓
Osteolates TherapyNot available ✕Integrated hands-on treatment ✓
Suitable for chronic painNot designed for it ✕Specifically designed for back pain, sciatica ✓
ParkingVaries ✕Free parking on site ✓
Reformers, Cadillac, Trapeze Table, Stability Chair, Ladder and Arc Barrels and Spine Corrector in the London Colney studio
The studio you would be travelling to — London Colney, two minutes from M25 J22, with free parking on site.

Client results

What Barnet and Edgware clients say once it stops recurring.

★★★★★ 4.9 ★ on Google · 120+ reviews · London Colney, St Albans
★★★★★
Sciatica
"I discovered Applied Pilates when I was told to do Pilates by a doctor who diagnosed a disc bulge (rather than a pain injection). Because of Teejay and his classes I've never needed that pain injection.He has also helped me with my neck/shoulder pain with his treatments."

— Joanne W.

"The Sogunro Practice has helped me immeasurably. Having started 6 months ago with absolutely no experience, I have felt supported and encouraged from the outset. It’s a very calm and positive atmosphere and Teejay’s experience is the mainstay. I love it there."

— Mary O.

"I have been attending Teejay’s Pilates classes for almost 15 years now. There is no question it has improved my core and overall body strength hugely. Teejay, as a physio is so knowledgeable and has instantly diagnosed and treated any injuries I’ve had over the years. I would, without hesitation, highly recommend!"

— Anna J.

★★★★★
Back pain · Pro golfer
Reformer Pilates Barnet & Edgware · EN5, EN4 & HA8

Ten miles to stop treating it for the fourth time.

Barnet and Edgware are not short of Reformer studios, and a class will make you stronger. What a class cannot do is watch the joint that keeps failing and work out which position it keeps ending up in when it is tired. That takes an hour of assessment first, then control work built at the end of range rather than avoided there. The drive buys the pattern, not the apparatus.

Who travels in from Barnet & Edgware

People whose ankle, knee or hip has gone repeatedly and been strapped, rested and rehabilitated each time. People with a shoulder that subluxes or aches after anything overhead. People who bend further than everyone in the class and are always the ones who get hurt. Plenty arrive after a course of physio that worked until the next time. Underneath it there is often older back pain or sciatica that flares whenever the pattern returns, and some arrive rebuilding after knee replacement or hip replacement.

Clients come from High Barnet, New Barnet, Arkley, Totteridge, Edgware, Mill Hill, Elstree and Borehamwood. Distances from every town we serve are set out on the areas we cover, and neighbouring pages cover Potters Bar, Borehamwood and Shenley & Radlett.

Pilates classes for Barnet and Edgware: what a session involves

The first hour is the Movement Assessment. Where something keeps recurring it works backwards from the failure: which position the joint reaches under fatigue, how much control is there at the end of range rather than the middle, and which muscle stopped holding before the injury happened. The Movement Assessment is £85 (60 minutes, 1-to-1). From there the usual route is the Foundation Programme (£269, three 1-to-1 sessions) and then small-group apparatus classes, capped at seven people, or a 1-to-1 Reformer and apparatus course if closer supervision is wanted. For anyone looking for Pilates classes in Barnet and Edgware, the group sessions here are capped at seven and run by the same practitioner who assessed you.

Because this is a full STOTT Pilates apparatus studio — Reformers, Cadillac / Trapeze Table, Stability Chair, Ladder Barrel, Arc Barrel and Long Box — rather than a Reformer-only room, control can be trained at the end of range with the body supported, which is where a joint that moves too far actually needs the work. Osteolates Therapy handles the soft tissue side when that is what is holding progress up. Prices and memberships

Barnet & Edgware questions, answered

  • From Barnet it is the A1081 north through South Mimms into London Colney — around ten miles. From Edgware, the A41 or A5 up to the M25 at junction 23, then one junction west to junction 22. The studio is Unit 5, Hertfordshire Business Centre, Alexander Road, AL2 1JG, with free parking directly outside and no time limit. Ground floor and step-free from the car park to the studio door.

  • Usually less, and almost never as the main thing. A joint that already travels a long way does not need more range, it needs control of the range it has — particularly at the end of it, which is where things give way. Stretching a hypermobile joint often feels good and takes you further into the position that keeps causing the problem.

  • The Movement Assessment is £85 (60 minutes, 1-to-1). After that: the Foundation Programme is £269 for three 1-to-1 sessions, single 1-to-1 sessions are £95, and a six-session 1-to-1 course is £479 — about £79 a session. Small-group apparatus classes are £32 pay-as-you-go or £299 for a 10-session block, about £30 a session. Memberships start at £129 a month. Full detail is on prices and memberships.

  • Most Reformer studios teach a class. Here the starting point is an assessment, the programme is built from what it finds, and the whole apparatus range is available rather than one machine. Teejay has 25 years in clinical practice, is STOTT Pilates Full Comprehensive and Rehabilitation certified, a CNHC registered healthcare practitioner, and spent three seasons as rehab Pilates sports therapist at Watford FC. Our work complements medical care — it is not a substitute for diagnosis by your GP or specialist.

  • That is most of what we do. People arrive when the formal course of treatment has ended, the pain has eased but the confidence has not returned, and nobody has told them what to do next. Clinical Pilates and the after-physio pathway are built for exactly that point.

  • The studio runs Monday to Thursday 7:30am–7:30pm, Friday 7:30am–5:30pm and Saturday 7:30am–1:30pm. Group classes are booked through the timetable; assessments, 1-to-1 sessions and Osteolates Therapy are arranged through the enquiry form or on 07734 578959.

Reformer Pilates Barnet & Edgware clients are usually in the studio within a week of enquiring. Book your £85 Movement Assessment

Everything you need before you book

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Start with the
£85 Movement Assessment.

60 minutes. 1-to-1 with Teejay. A clear, honest picture of what's driving your pain — and a plan that actually addresses it. Beginners welcome. Ample free parking on site. Every Reformer Pilates Barnet & Edgware programme starts here.

Enquire About Your £85 Assessment
Or call Teejay directly 07734 578959

info@thesogunropractice.co.uk

The Sogunro Practice · Applied Pilates & Osteolates Therapy
Unit 5, Hertfordshire Business Centre, Alexander Road
London Colney · St Albans · Hertfordshire · AL2 1JG · Free parking on site