Call Today 07734578959

- REFORMER PILATES - STOTT PILATES APPARATUS STUDIO · LONDON COLNEY, ST ALBANS -

Most Pilates studios
have reformers.
Applied Pilates has more.

Still in pain after physio, chiro, osteo and the gym? The Sogunro Practice in London Colney is a full STOTT Pilates apparatus studio — not a reformer class, not a franchise. Founded 25 years ago by someone who found a lasting solution through precision movement. Ample free parking on site.  Free Parking & Directions →

Book your session 07734 578959 Teejay's Story →

STOTT PILATES® certified

Full apparatus studio

Max 7 clients per session

Clinical-informed Pilates

London Colney · 2 min M25 J22 →

7 Maximum clients per session

Teejay knows every client personally

4+Years of STOTT Pilates training

Full comprehensive — not a reformer-only course

£85 Movement assessment

Where every new client starts

Free Parking on site

London Colney · 2 min M25 J22 →

Tried physio, chiro, osteo, pilates and the gym — and you're still in pain? There's a reason. And there's a real solution.

 Read Teejay's story →

- UNDERSTANDING THE METHOD -

Applied Reformer Pilates in St Albans -
built for your body, not a class plan

Applied Reformer Pilates St Albans uses a spring-based resistance apparatus to develop strength, flexibility, and postural control simultaneously. As a result, it is one of the most effective rehabilitation tools available. However, the quality of the outcome depends entirely on how it is applied.

Most studios offer reformer-only group classes with a fixed routine for everyone in the room. In contrast, Applied Pilates at The Sogunro Practice uses the full STOTT apparatus suite and builds every programme around your individual movement assessment. Because of this, no two clients follow the same routine — even within the same group session.

"Most Reformer Pilates studios focus on fitness. We focus on how your body actually moves — and why it moves the way it does."

Teejay's full story →

Applied Pilates Reformers Personal 1-1 Assessment for your specific requirements not generic approach
Applied Pilates Reformers & Apparatus Studio

CORE Reformer Spring-resistance carriage. Strength, flexibility, control.

ADVANCED Cadillac Full rehabilitation. Post-surgical and hypermobility.

STRENGTH Stability Chair Functional leg and core. Stability for everyday movement.

SPINAL Spine Corrector Spinal articulation. Back pain and postural correction.

PRECISION Small Props Arc barrel, foam roller, bands. Technique refinement.

FLEXIBILITY Ladder Barrel Extended range. Stiffness and restricted movement.

The only Fully equipped STOTT Pilates apparatus studio in London Colney, St Albans

Most Pilates studios have reformers. Applied Pilates in St Albans has the full STOTT Pilates apparatus suite. As a result, we can offer exercises that a reformer-only studio simply cannot. In other words, you are not limited to what a single piece of equipment can provide.

The studio is located in London Colney with ample free parking on site and easy access from the M25 junction 22. In addition, sessions run Monday to Saturday with morning and evening slots available.

📍

LOCATION

Free parking · London Colney

2 min from M25 J22. 10 min from St Albans, Radlett, Hatfield.

Get directions & map

🕐 

TIMETABLE

Mon – Sat sessions

Morning from 7.30am. Evening to 7.30pm. Saturday to 12.30

View full timetable

ℹ
STOTT PILATES® full comprehensive certified. Most reformer instructors hold a reformer-only qualification. Teejay's certification covers all six apparatus and took over four years to complete. View full credentials →

- WHAT MAKES THIS DIFFERENT -

Applied Pilates St Albans - not a fitness class, not a franchise

In particular, the difference between a rehabilitation-informed programme and a fitness class becomes critical when you are dealing with pain, injury, or long-term movement problems.

01

Rehabilitation-informed -not fitness Pilates

very exercise is chosen because it is clinically appropriate for your body. As a result, fewer well-chosen exercises deliver more lasting results than dozens of generic ones.

About Teejay's approach →

02

Full apparatus — not reformer-only

Most local studios offer reformer beds only. In contrast, Applied Pilates has the full STOTT range. In other words, exercises are available here that most studios simply cannot offer.

View timetable →

03

Maximum 7 clients per session

Because of this, Teejay knows your history, your movement patterns, and your limitations session by session. This is not the 10-to-13-person reformer class model.


View prices & membership →

04

Programme built on your assessment

Every new client starts with a movement assessment. Therefore, your programme is specific to your body — not a generic routine applied to everyone in the room.

Book £85 assessment →

What matters

Apparatus

Group size

Programme

Instructor training

Approach

Osteolates Therapy

Suitable for chronic pain

Parking

Standard Reformer studio

Reformer only

10–13 clients

Fixed class — same for everyone

Reformer-only qualification

Fitness and wellness

Not available ✗

Not designed for it ✗

Varies ✗

Applied Pilates Studio St Albans

Full STOTT PILATES suite — 6 apparatus ✓

Maximum 7 clients ✓

Built on your movement assessment ✓

STOTT PILATES full comprehensive — 4+ years ✓

Rehabilitation-informed clinical ✓

Integrated hands-on treatment ✓

Specifically designed for back pain, sciatica ✓

Free parking on site ✓

Please note: Teejay Sogunro is not a physiotherapist, osteopath, or chiropractor. Applied Pilates and Osteolates Therapy are movement-based rehabilitation and exercise services delivered by a STOTT Pilates certified instructor and qualified sports therapist. If you are under active medical care, please consult your GP before booking.

- WHO WE HELP -

Conditions that respond well to Applied Reformer Pilates in St Albans

Applied Pilates is designed for people dealing with pain, movement limitations, or rehabilitation needs. As a result, most clients come to us having already tried other approaches without lasting success.

✓ Chronic lower back pain →

✓ Hypermobility and joint instability →

✓ Sciatica and nerve pain →

✓ ✓ Poor posture and core weakness → →

✓ Joint pain - hips, knees, shoulders →

✓ Sports injuries and performance →

✓ Osteoarthritis & osteoporosis →

✓ Post-surgical rehabilitation →

- THE APPROACH -

Why Teejay's approach to Reformer Pilates is different

Teejay Sogunro founded Applied Pilates after a personal experience of chronic back pain caused by competitive sport. As a result, he spent over 35 years developing a rehabilitation-informed approach that goes beyond fitness and addresses the root cause of movement dysfunction.

 Read Teejay's full story →

"I don't teach Pilates to fill a class. I use Pilates as a precision tool — because the right exercise at the right time changes everything."

🎯 Precision over repetition - Every exercise chosen because it is clinically appropriate. As a result, fewer exercises deliver more lasting results.

🎯 Root cause — not symptoms - Pain is almost always caused by how surrounding structures are moving. Therefore, the assessment identifies the root cause first.

📈 Progressive and tracked - Detailed records kept for every client. In other words, sessions evolve with your body and your progress.

⚖️ Biomechanical stability first - Stability and control come before challenge. Because of this, programmes build from a foundation that reduces setbacks.

Teejay Sogunro - Applied Pilates Studio St Albans

Full story, credentials & background →

- CLIENT RESULTS -

What St Albans clients say when movement is treated as medicine.

★★★★★ Google Reviews · London Colney, St Albans

★★★★★ 

CHRONIC LOWER BACK PAIN

"I had seen three physios and a chiropractor over two years. After six sessions with Teejay I finally understood what was actually happening in my body. The assessment alone was worth every penny." — SARAH M. · ST ALBANS

★★★★★ 

SCIATICA

"I was terrified of making my sciatica worse. Teejay worked around every concern and every session felt purposeful and safe. Six months later I'm back to full mobility." — DIANE K. · HARPENDEN

★★★★★ 

POST-SURGERY REHABILITATION

"Nobody else explained my movement patterns to me like that. The combination of Osteolates Therapy and the small group sessions completely transformed how I exercise." — MARK T. · RADLETT 

Read all client reviews →

- YOUR JOURNEY -

Three steps to lasting relief

Every client begins the same way — with an honest assessment of what's actually happening. As a result, the rest follows naturally from there.

01

Movement Assessment

£85

60 min 1-to-1. Full movement analysis. Honest recommendation. No obligation to continue.
Book assessment→

02

1-to-1 Programme

From £86/session

Personalised programme built on your assessment. Single, 3-block or 6-course packages.
View 1-to-1 prices→

03

Small Group Membership

From £129/mo

Monthly rolling. Max 7 clients. 5 or 10 sessions per month. No long-term lock.


View membership option→

Book your £85 movement assessment right now, call Teejay directly 07734 578959

QUALIFICATIONS & PROFESSIONAL CREDENTIALS

✓ STOTT PILATES® Full Comprehensive Certified ✓ YMCA Professional Fitness Instructor ✓ Qualified Sports Therapist ✓ Trigger Point Dry Needling ✓ Studied BSc (Hons) Osteopathy - Middlesex University ✓ Registered Healthcare Practitioner ✓ England Over-60s Squash Representative 2024

View full credentials and professional background→

- EVERYTHING YOU NEED BEFORE YOU BOOK -

📍
LOCATION
London Colney, St Albans
Free parking on site. 2 min M25 J22. Unit 5, Hertfordshire Business Centre, AL2 1JG.
Directions & map →

🕐
SESSIONS
Monday – Saturday
Morning from 8.30am. Evening to 7.30pm. Saturday mornings available.
Full timetable →

💷
PRICING
Assessment from £85
1-to-1 from £95. Small group £32. Membership from £129/mo. Osteolates from £65.
All prices →

👤
ABOUT TEEJAY
Founder & credentials
STOTT Pilates certified, sports therapist, 25+ years. YMCA Pro fitness Instructor. England squash representative, world ranked.
Full background →

⭐
SOCIAL PROOF
5-star Google reviews
Read what St Albans, Harpenden and Radlett clients say about their results.
Read all reviews →

🌿
ALSO AVAILABLE
Osteolates Therapy
Hands-on soft tissue treatment combined with rehabilitation movement. From £65 for 30 min.
Learn more →

- COMMON QUESTIONS -

Questions about Reformer Pilates in St Albans

How much does Reformer Pilates cost in St Albans? Movement assessment £85. 1-to-1 sessions from £95 (3-session block £259, 6-session £479). Small group PAYG £32. 10-session block £279. Membership: £129/month (5 sessions) or £219/month (10 sessions). Osteolates Therapy from £65. Full pricing →

Is Reformer Pilates suitable for back pain and sciatica? Yes — in fact back pain and sciatica are among the most common reasons clients come to Applied Pilates in St Albans. However, generic Reformer classes can worsen these conditions. Because of this, every new client starts with a £85 movement assessment before any exercise is prescribed. As a result, every session is safe and appropriate from day one.

I've tried Reformer Pilates before and it didn't help. Why would this be different? Not all Reformer Pilates is the same. There is a significant difference between a group fitness class and a rehabilitation-informed programme built around a clinical movement assessment. If a previous Reformer class didn't help, it was almost certainly because the exercises were not chosen specifically for your condition. That is exactly why Applied Pilates does things differently. Read Teejay's approach → and why must choose your reformer studio wisely! Read more about why →

Do I need experience to start? No experience needed. In fact, most clients have never used a Reformer before their first session. The £85 assessment includes a full Reformer introduction. As a result, you learn the method before joining any group session. Book your assessment →

Where is the studio and is there parking? Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney, St Albans, AL2 1JG. Ample free parking on site. 2 minutes from M25 junction 22. 10 minutes from St Albans, Radlett, and Hatfield. Map and full directions →

What is Osteolates Therapy and is it included? Osteolates Therapy is a system Teejay developed — combining hands-on soft tissue treatment with rehabilitation movement. It is available alongside Pilates sessions or as a standalone treatment. In other words, it bridges the gap between therapy and exercise in a way standard studios cannot offer. Learn more →

- READY TO START? -

Find out what's really going on with your back.

Your £85 movement assessment is a 60-minute 1-to-1 with Teejay. He'll assess how you move, explain what he finds, and give you a clear, honest plan. No generic advice. No obligation to continue. Ample free parking on site.  Free Parking & Directions→

Call to Book your £85 Assessment Today

info@thesogunropractice.co.uk

The Sogunro Practice · Applied Pilates & Osteolates Therapy, London Colney · St Albans · Hertfordshire · Free parking on site

Assessment
1-to-1 Sessions
Small Group
Membership
Osteolates Therapy