I have tried physio, chiro, osteo, pilates and the gym with no lasting results. Is Applied Pilates in St Albans different?

Yes — Applied Pilates at The Sogunro Practice in London Colney, St Albans is specifically designed for people in this situation. The £85 movement assessment identifies exactly why previous treatments have not delivered lasting results. Teejay Sogunro's rehabilitation-informed approach — combining full apparatus Pilates with Osteolates Therapy — addresses the root cause of movement dysfunction rather than symptoms alone. Call 07734578959 if unsure before booking.

How is Applied Pilates in St Albans different from a regular Reformer Pilates class?

Applied Pilates at The Sogunro Practice in London Colney uses the full STOTT apparatus — Reformer, Cadillac, Wunda Chair, Barrels and more — not just reformer beds. The studio is capped at a maximum of 7 clients per session. Every programme is built around your personal movement assessment findings rather than a fixed class plan. This is a rehabilitation-informed approach, not a fitness class.

What happens in the £85 movement assessment at Applied Pilates St Albans?

The £85 movement assessment is a 60-minute 1-to-1 session with Teejay Sogunro at The Sogunro Practice in London Colney, St Albans. He takes a full history of your pain, injuries and previous treatments including physio, chiro, osteo and any previous Pilates. He then assesses your movement patterns, flexibility and strength on and off the Reformer. You leave with a clear explanation of his findings and an honest recommendation. There is no obligation to continue.

What is Osteolates Therapy in St Albans and how is it different from physiotherapy or osteopathy?

Osteolates Therapy is a system developed by Teejay Sogunro at The Sogunro Practice in London Colney, St Albans. It combines hands-on soft tissue treatment with targeted rehabilitation movement. It is not physiotherapy or osteopathy — Teejay Sogunro is not a physiotherapist, osteopath, or chiropractor. Osteolates Therapy is a movement-based rehabilitation service available as a 30-minute session (£65) or 60-minute full session (£110). It bridges the gap between standalone therapy and exercise in a way standard Pilates studios cannot offer.

How much does Reformer Pilates and apparatus Pilates cost in St Albans at The Sogunro Practice?

Prices at Applied Pilates in London Colney, St Albans: Movement assessment £85 (60 min, 1-to-1). Single 1-to-1 session £95. 3-session starter block £259 (save £26). 6-session full course £479 (save £91). Small group PAYG £32 per session. 10-session group block £279 (save £41). Monthly membership: 5 sessions £129 per month, 10 sessions £219 per month. Osteolates Therapy: 30 minutes £65, 60 minutes £110.

Can I go straight to small group Reformer Pilates sessions in St Albans without doing 1-to-1 sessions first?

No. At The Sogunro Practice in London Colney, St Albans, all new clients must complete a £85 movement assessment and at least a 3-session 1-to-1 starter block before joining small group sessions. This ensures Teejay Sogunro understands your movement patterns, history and any previous injuries before you train alongside other clients. It protects you and the other members of the group.

I have tried Pilates before and it did not help. Why would Applied Pilates in St Albans be different?

Not all Pilates is the same. There is a significant difference between a group fitness class marketed as Pilates and a rehabilitation-informed programme built around a clinical movement assessment. At The Sogunro Practice in London Colney, St Albans, Applied Pilates uses the full STOTT apparatus, is capped at 7 clients per session, and every exercise is chosen specifically for your body and condition — not a generic class plan. If a previous Pilates programme did not help, or made things worse, it was almost certainly because it was not designed for your specific movement patterns.

Where is The Sogunro Practice Applied Pilates studio located?

The Sogunro Practice Applied Pilates and Osteolates Therapy studio is located in London Colney, St Albans, Hertfordshire. The studio is easily accessible from St Albans, Harpenden, Radlett, Potters Bar, Hatfield, Borehamwood and Welwyn Garden City. Free parking is available on site. Call 07734578959 or email info@thesogunropractice.co.uk for the full address and directions.

Back pain (LBP)

February 26, 2026 11:21 am

Teejay

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Low back pain (LBP) remains one of the most common reasons people seek physiotherapy, but the evidence is evolving.

A new research review in the Journal of Physiotherapy brings together five years of research (2020–2025) on how we diagnose and predict outcomes in low back pain. It confirms what many clinicians see in practice: serious spinal pathologies are rare, imaging is often overused, and most LBP does not have a single clear anatomical cause. At the same time, recovery is common, even when pain has lasted longer than expected, and understanding individual prognostic factors can support more person-centred, evidence-based practice.

This research helps physiotherapists navigate uncertainty with confidence, using the best available evidence to guide decisions and conversations with patients.

Read the recent highlights in volume 72 of the Journal of Physiotherapy, available now https://bit.ly/4pxmKGk

https://www.sciencedirect.com/science/article/pii/S1836955325001456

Teejay

Teejay Sogunro is a movement and rehabilitation specialist and founder of The Sogunro Practice in St Albans. With over 25 years of professional experience—and more than 35 years of personal insight managing musculoskeletal (MSK) issues—he created Osteolates Therapy, a unique system combining hands-on treatment, rehabilitation, and precision exercise. His approach is shaped by both clinical training and lived experience. After overcoming a long-term back condition developed through years of competitive sport, Teejay developed a deeper understanding of how pain, movement, and compensation patterns are connected. As a result, his work focuses on identifying and addressing root causes rather than short-term symptoms. Teejay is a Certified STOTT PILATES® Instructor (Full Comprehensive & Rehabilitation), a Qualified Sports Therapist (Sports Injuries & Massage), and a Certified Physio Club Rehab Trainer & Master Rehab Trainer. He is also a Trigger Point Dry Needling Practitioner and has completed four years of a BSc (Hons) Osteopathy at Middlesex University, developing advanced understanding of musculoskeletal structure, assessment, and movement. In addition, he holds YMCA Qualified Gym & Fitness Instructor Professional credentials, providing a strong foundation in strength and conditioning—an expertise rarely found within traditional Pilates practice. Alongside his clinical work, Teejay continues to perform at a high level, representing England in Masters squash and achieving a world ranking of 16 in 2024. Therefore, his approach is not only theoretical but tested in both rehabilitation and elite performance environments.

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