Testimonials
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
https://g.page/r/CdlgNQQvQ_KXEB0/review
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
https://g.page/r/CdlgNQQvQ_KXEB0/review
https://g.page/r/CdlgNQQvQ_KXEB0/review
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
https://g.page/r/CdlgNQQvQ_KXEB0/review
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
https://g.page/r/CdlgNQQvQ_KXEB0/review
https://g.page/r/CdlgNQQvQ_KXEB0/review
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
Since we have opened we have hundreds of testimonials from clients that we have helped through Applied Pilates and Osteolates.
Getting feedback means the world to us, that through using our unique approach we can help our clients to live a strong pain free life whether they are 27 or 67.
Here’s the link below for your review, it will be very much appreciated.
https://g.page/r/CdlgNQQvQ_KXEB0/review
EXCELLENT Based on 89 reviews A Lee2025-04-16Trustindex verifies that the original source of the review is Google. I’ve been attending Pilates here since December to help with a lower back issue. This physio-led practice has been ideal — the well-equipped facilities and small class sizes ensure that the exercises are tailored to my needs, and I have easy access to TJ (coach) whenever I need support. I’d highly recommend it to anyone looking for help with injuries or pain. Christine Lewis2025-04-13Trustindex verifies that the original source of the review is Google. I have had a facet joint problem for many years. Initially I had physiotherapy but it gradually became worse. I had done some mat Pilates but mistakenly thought it was for more advanced people. Moving to this area I read about Teejay’s Osteolates treatment and got in touch. The best thing I ever did!! It is great to be able to see the same person for treatment and exercise sessions as these can be tailored to suit the individual. I can honestly say that Teejay gave me my life back. A bonus is that the small group sessions are friendly and there is a good atmosphere. laura lilley2025-04-07Trustindex verifies that the original source of the review is Google. Miracle worker! Knowledgable practitioner and effective treatment plan. Really happy I was recommended TeeJay. Thank you. Sharon Clark2025-03-11Trustindex verifies that the original source of the review is Google. I have been going to The Sogunro Practice for the past 10 years, doing Applied Pilates 2 x a week whenever possible. It makes a huge difference to my overall health, strength and balance. Run by an experienced physiotherapist you get expert tuition you can trust. I have used this to help me to full recover from break. Shan Goh2025-03-07Trustindex verifies that the original source of the review is Google. My 9th year going to The Sogunro Practice weekly which keeps my back free from pain and in working order. My exercise routine is tailored to my back and evolves along with my strength (and sometimes re-injury). This is a friendly and calming place for anyone needing expert help in recovery from a bad back, strengthening it and keeping it in shape. Christine Donnet2025-03-06Trustindex verifies that the original source of the review is Google. I have been going to the Applied Pilates studio for 14 years. My journey started with recovery from a prolapsed disc. Whilst advice was to do Pilates and strengthen my core, I was concerned about joining any class and making matters worse, which I have experienced subsequently. I came across an advert for the studio and it addressed my fears since it referenced small groups and tailored programs. I haven’t looked back. Teejay has through my regular Pilates routine and ad-hoc treatments for back and shoulder issues kept me moving and I continue to be challenged and build strength. I highly recommend Teejay and his studio. Karen Barden2025-03-03Trustindex verifies that the original source of the review is Google. Excellent would highly recommend Teejay, instant improvement when I walked out Robin Goldsmith2025-02-20Trustindex verifies that the original source of the review is Google. Before joining Teejay's Reformer Pilates classes, I was unable to feel my core muscles and suffered constant back pain. I have now improved and am constantly learning and practising how to use my muscles more effectively and reduce my pain.
The Sogunro Practice
Applied Pilates Centre
Unit 5, Hertfordshire Business Centre
Alexander Rd, London Colney
St Albans, Hertfordshire AL2 1JG





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