Contact Us Applied Pilates

The Sogunro Practice – Applied Pilates | Osteolates Therapy

St Albans

Reformer Pilates St Albans, part of The Sogunro Practice – Applied Pilates | Osteolates Therapy

If you are looking for Reformer Pilates in St Albans, or would like to find out more about how personalised Pilates can help improve flexibility, strength, and movement, you can get in touch using the details below.

Whether you are new to Pilates or returning after injury or stiffness, your enquiry will be handled personally.

Get in Touch

Location: Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney, St Albans, Hertfordshire AL2 1JG
Phone: 07734 578959
Email: info@thesogunropractice.co.uk

Book Your Assessment

If you are ready to start Reformer Pilates St Albans, the best first step is an initial assessment.

This allows your movement, flexibility, and strength to be fully understood so your sessions can be tailored to you.

Who This Is For

This is suitable if you are:

looking for Reformer Pilates in St Albans
experiencing stiffness or reduced flexibility
managing back pain or discomfort
wanting a more personalised Pilates approach

Serving St Albans & Surrounding Areas

Applied Pilates St Albans works with clients across:

St Albans
Harpenden
Radlett
Hatfield
Barnet
Hadley Wood
North London

If you are based nearby and searching for Pilates in St Albans, this provides a personalised and structured approach.

Start Your Reformer Pilates Journey in St Albans

If you are looking for Reformer Pilates St Albans that focuses on flexibility, strength, and long-term results, get in touch today.

Book Your Assessment

Submit a Message

4.9

Based on 117 reviews

Review Us

I have had a facet joint problem for many years. Initially I had physiotherapy but it gradually became worse. I had done some mat Pilates but mistakenly thought it was for more advanced people. Moving to this area I read about Teejay’s Osteolates treatment and got in touch. The best thing I ever did!! It is great to be able to see the same person for treatment and exercise sessions as these can be tailored to suit the individual. I can honestly say that Teejay gave me my life back. A bonus is that the small group sessions are friendly and there is a good atmosphere.
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Christine Lewis
4/13/2025
I’ve been attending Pilates here since December to help with a lower back issue. This physio-led practice has been ideal — the well-equipped facilities and small class sizes ensure that the exercises are tailored to my needs, and I have easy access to TJ (coach) whenever I need support. I’d highly recommend it to anyone looking for help with injuries or pain.
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A Lee
4/16/2025
I was in a bad way when I first went to The Sogunro Practice. I’d been in constant pain for many years as a result of various injuries and I was more than a little apprehensive about making myself worse with exercise.

Teejay quickly reassured me and I felt I was in safe hands. One year later, with a mix of treatments and a bespoke weekly pilates plan I am now a different person. I am more mobile, in much less pain and I can once again walk my dog! I have no hesitation in recommending Teejay, in fact I already have!
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Kim Miller
6/21/2024
Really enjoy sessions. Thanks to TJ & Vanessa for their excellent supervision & support. I've become much more confident with using Reformer machine. I feel much stronger.
Having in-house Pilates physio is such a plus for those of us who require additional rehabilitation support. Keep up the good work. 👍
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Alice Moss
7/04/2024
I have been going to The Sogunro Practice for the past 10 years, doing Applied Pilates 2 x a week whenever possible.
It makes a huge difference to my overall health, strength and balance.
Run by an experienced physiotherapist you get expert tuition you can trust.
I have used this to help me to full recover from break.
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Sharon Clark
3/11/2025
I have been making weekly visits to see Teejay for longer than I can remember! I had a disc removed from my spine and I didn't think that I would ever play sport of any kind again. It was only when I took up pilates, and specifically when I found Teejay, that my back began to improve. Now I regularly play tennis and run. I can’t recommend Applied Pilates highly enough.
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rachael cg
6/19/2024
I first started working with Teejay during my pro squash career when I was struggling with back pain that often left me unable to play or even walk properly. His expertise and the Pilates sessions he guided me through made a huge difference. What started as 1:1 sessions soon became group classes, and the progress was incredible. With his help, I was able to stay on court, move better, and eventually reach my highest ranking.

Teejay not only helped me through those tough times but also inspired me to become a physio myself.

If you’re dealing with pain, want to build strength and mobility, or just improve how you move and perform, I can’t recommend Teejay enough.
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Adam Auckland
9/24/2025
Our whole family have had physio with Tee Jay for many years for various sports injuries and other pulled muscles etc. we would not hesitate to recommend him. His experience, knowledge, professionalism and ability to zone in with precision on issues is second to none. He explains things well and gives good advice for managing things in between appointments. He only sees you when is necessary, so will always advise whether he needs to see you again or not, and areas you can work on yourself in the meantime. His knowledge of the body, ability to diagnose and to identify the causes of issues is commendable. He is also skilled in multiple physio disciplines so has several treatment methods. I have absolutely faith in him as a physio.
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Emma
6/19/2024
Due to a flare up of a back problem, I commenced treatment with Teejay in February 2023. I could feel an improvement after the first treatment. The pain in my lower back improved a little and I was not slouching as much.The pain my shoulders also improved. I have had a series of treatments. The pain is gone, my posture is better and my energy level has increased. I have joined the Pilates group so that I can continue to feel better.
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Gwenda Nelson
6/16/2023
Teejay’s direction completely fixed a long term lower back issue I’d been struggling with. I was suffering from constant pain in my lower back for about 8 months that stopped me from engaging in any real physical activity, and would cause me severe pain whenever I was sitting down for any sort of extended period.
I’d been to multiple physios, both private and nhs, and only ended up with misdiagnosed problems and suggestions that did not help me improve.
When I visited Teejay at applied pilates he was immediately able to identify my problem and the solution I needed. After a few months of attending group pilates sessions and following Teejay’s advice for what to do outside the sessions my back felt good as new and I was able to return to playing sports and lifting heavy weights in the gym.
Teejay is very experienced and has worked with high level athletes at professional football clubs etc. The service is well worth the cost and I would recommend to anybody.
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Euan
1/26/2023