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# Applied Pilates | The Sogunro Practice

Reformer Pilates for Back Pain in London Colney, St Albans

## Sitemaps

- [XML Sitemap](https://appliedpilates.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Pilates Advice, Guides & Blog St Albans | Applied Pilates](https://appliedpilates.co.uk/pilates-advice/) - Pilates advice, rehabilitation guides & curated reading on back pain, sciatica and studio selection. Informed resources from The Sogunro Practice, St Albans.
- [How Pilates can improve your sex life – and the other surprising benefits](https://appliedpilates.co.uk/how-pilates-can-improve-your-sex-life-and-the-other-surprising-benefits/) - Discover how Pilates can dramatically improve your sex life, strengthen your pelvic floor, boost confidence, enhance balance, and promote bone health.
- [Back and neck problems major UK health crisis](https://appliedpilates.co.uk/back-and-neck-problems-major-uk-health-crisis/) - Uncover the truth behind the rise of back and neck issues in Britain. Essential insights for dealing with this growing health concern.
- [Choose your Pilates Studio wisely!](https://appliedpilates.co.uk/choose-your-pilates-studio-wisely/) - Applied Pilates for MSK issues like sciatica, facet joint syndrome, hypermobile, osteopenia, EDS Core Stability, Strength, Flexibility, over 60s and other people that needs specialist skills and attention
- [Which type of pilates is right for me?](https://appliedpilates.co.uk/which-type-of-pilates-is-right-for-me/) - Explore Classical, Fitness, Clinical, & Applied Pilates to find your perfect fit. Learn about each style and discover which Pilates is best for your body and goals, especially with musculoskeletal needs.
- [Applied Pilates for Men in St Albans](https://appliedpilates.co.uk/applied-pilates-for-men-in-st-albans/) - Pilates for Men in London Colney, St Albans
- [Caution about large group Pilates Classes!!](https://appliedpilates.co.uk/caution-about-large-group-pilates-classes/) - Personalised one to one, beginners Pilates, small group Applied Pilates sessions in London Colney, St Albans
- [Back pain (LBP)](https://appliedpilates.co.uk/lower-back-pain-information/) - Low back pain (LBP) remains one of the most common reasons people seek physiotherapy, but the evidence is evolving.

## Pages

- [Applied Pilates | The Sogunro Practice](https://appliedpilates.co.uk/) - Applied Pilates St Albans studio for back pain, sciatica & sports injury rehab. Reformer & Apparatus Pilates, max 7/class. £85 assessment, beginners welcome.
- [Back Pain St Albans | Applied Pilates & Osteolates](https://appliedpilates.co.uk/back-pain-st-albans/) - Still in pain after physio, chiro or the gym? St Albans back pain clinic using Applied Pilates & Osteolates Therapy. £85 assessment finds the real cause.
- [Reformer Pilates Shenley & Radlett | Applied Pilates](https://appliedpilates.co.uk/reformer-pilates-shenley-radlett/) - Reformer Pilates for Shenley & Radlett. Full STOTT apparatus suite, max 7 per session, rehab-led programmes minutes away. Book your £85 assessment now.
- [Reformer & Apparatus Pilates St Albans | Applied Pilates](https://appliedpilates.co.uk/reformer-pilates-st-albans/) - Specialist Reformer Pilates St Albans. STOTT Pilates Apparatus certified. Max 7 per session. For back pain & sciatica. Free parking. Book your £85 assessment.
- [Choose your Pilates Studio wisely!](https://appliedpilates.co.uk/choose-your-pilates-studio-wisely/) - Choose your Pilates studio wisely. - 7 questions to ask any Pilates studio before you start. UK instructor qualifications explained. Reformer class size safety.
- [Back Pain (LBP) Clinical Research Update](https://appliedpilates.co.uk/back-pain-lbp-clinical-research-update/) - LBP evidence review: most LBP has no single cause, exercise changes pain through neuroplasticity, Pilates ranked highest in network meta-analysis.
- [Which type of pilates is right for me?](https://appliedpilates.co.uk/which-type-of-pilates-is-right-for-me/) - Classical, Fitness, Clinical and Applied Pilates compared — spinal alignment, MSK suitability, qualifications, class size and access. Full comparison table.
- [Timetable | Bookings St Albans | The Sogunro Practice](https://appliedpilates.co.uk/timetable-bookings/) - Applied Pilates timetable small group session St Albans. Morning & evening slots Mon–Sat. Max 7 clients. Assessment £85. Book online or call 07734 578959.
- [Sports Injury Rehabilitation St Albans | The Sogunro Practice](https://appliedpilates.co.uk/sports-injury-st-albans/) - Sports injury rehabilitation in St Albans led by former Watford FC Rehab Sports Therapist. Return stronger — not just pain-free. Applied Pilates & Osteolates.
- [Shoulder & Neck Pain St Albans | The Sogunro Practice](https://appliedpilates.co.uk/shoulder-neck-pain-st-albans/) - Shoulder & neck pain treatment in St Albans. Applied Pilates & Osteolates for desk posture, impingement & chronic tension. Postural chain assessment. £85.
- [Sciatica Treatment St Albans | The Sogunro Practice](https://appliedpilates.co.uk/sciatica-st-albans/) - Sciatica treatment in St Albans. Applied Pilates & Osteolates Therapy for sciatic nerve pain, leg pain & disc-related sciatica. Cause-specific — not generic.
- [Privacy Policy St Albans | The Sogunro Practice](https://appliedpilates.co.uk/privacy-policy/) - How The Sogunro Practice Limited in London Colney handles your personal data. Our privacy policy details data collection, use, security, and your rights.
- [Prices & Membership for Applied Pilates | The Sogunro Practice - Osteolates Therapy  St Albans](https://appliedpilates.co.uk/prices-memberships/) - Applied Pilates prices St Albans from £85. 1-to-1 sessions, small group & membership from £129/month. Osteolates Therapy from £65. No lock-in.
- [Posture Correction St Albans | The Sogunro Practice](https://appliedpilates.co.uk/posture-correction-st-albans/) - Posture correction in St Albans. Applied Pilates & Osteolates Therapy to fix slouching, rounded shoulders & core weakness before they become pain £85 assessment
- [Post-Surgery Rehabilitation St Albans | The Sogunro Practice](https://appliedpilates.co.uk/post-surgery-rehabilitation-st-albans/) - Post-surgery rehabilitation in St Albans. Applied Pilates & Osteolates for hip, knee, spinal & ligament recovery. Works alongside your surgeon & physio.
- [Pilates for Over 60s St Albans | The Sogunro Practice](https://appliedpilates.co.uk/pilates-over-60s-st-albans/) - Pilates for over 60s in St Albans, led by England Over-60s squash rep.. Teejay. Strength, balance & falls prevention at any age. £85 assessment. Free parking.
- [Osteolates Therapy St Albans | The Sogunro Practice](https://appliedpilates.co.uk/osteolates-therapy-st-albans/) - Osteolates Therapy in St Albans — soft tissue treatment combined with Applied Pilates rehab. The missing link for lasting results. From £65. Free parking.
- [Osteoarthritis & Osteoporosis St Albans | The Sogunro Practice](https://appliedpilates.co.uk/osteoarthritis-st-albans/) - Osteoarthritis & osteoporosis exercise in St Albans. Applied Pilates & Osteolates Therapy for safe, joint-friendly strengthening & bone density. £85 assessment
- [Men's Applied Pilates St Albans | The Sogunro Practice](https://appliedpilates.co.uk/mens-pilates-st-albans/) - Men's Applied Pilates St Albans led by England international squash competitor. Back pain, sports injury & performance. Max 7 per session. £85 assessment.
- [Hypermobility & Joint Instability St Albans | The Sogunro Practice](https://appliedpilates.co.uk/hypermobility-st-albans/) - Hypermobility & joint instability treatment in St Albans. Build joint stability, muscle control & proprioception with Applied Pilates & Osteolates Therapy. £85
- [How Pilates can improve your sex life — and the other surprising benefits](https://appliedpilates.co.uk/how-pilates-can-improve-your-sex-life-and-the-other-surprising-benefits/) - How Pilates improves sexual function, pelvic floor strength, bone density, balance & mood. Evidence-backed guide from The Sogunro Practice, St Albans.
- [Hip & Knee Pain St Albans | The Sogunro Practice](https://appliedpilates.co.uk/hip-knee-pain-st-albans/) - Hip & knee pain treatment in St Albans. Applied Pilates & Osteolates Therapy for joint pain, arthritis & instability. Kinetic chain assessment. £85 Free parking
- [Facet Joint Syndrome St Albans | The Sogunro Practice](https://appliedpilates.co.uk/facet-joint-syndrome-st-albans/) - Facet joint syndrome treatment in St Albans. Applied Pilates & Osteolates Therapy for chronic back & neck pain flare-ups. £85 assessment. Free parking.
- [Contact Us | Map & Directions](https://appliedpilates.co.uk/contact-us/) - Contact Us, Applied Pilates London Colney, St Albans. Book your £85 assessment, Osteolates or group Pilates. Free parking. 2 min M25 J22. Call 07734 578959.
- [Client Reviews St Albans | The Sogunro Practice](https://appliedpilates.co.uk/pilates-reviews-st-albans/) - Applied Pilates reviews St Albans. 4.9 stars from 117 Google reviews. Real client results for back pain, sciatica, sports injury & more at The Sogunro Practice.
- [Caution about large group Pilates Classes!!](https://appliedpilates.co.uk/caution-about-large-group-pilates-classes/) - UK Reformer Pilates studios rose 948% between 2024–25. Injuries are rising. The Guardian calls it a 'wild west'. The Sogunro Practice, St Albans.
- [Blog](https://appliedpilates.co.uk/blog/) - Blog Pilates Updates - Applied Pilates and Integrated Soft Tissue Therapy & Rehabilitation in St Albans
- [Back and neck problems major UK health crisis](https://appliedpilates.co.uk/back-and-neck-problems-major-uk-health-crisis/) - Back & neck problems - 18.5 million with MSK conditions. The UK back & neck pain crisis and what the evidence says about treatment
- [Applied Pilates St Albans | The Sogunro Practice](https://appliedpilates.co.uk/applied-pilates-st-albans-the-sogunro-practice/) - Tried physio, chiro, osteo, and pilates but still in back pain? Applied Pilates & Osteolates in London Colney, St Albans. Beginners welcome. £85 assessment.
- [About Teejay Sogunro | The Sogunro Practice St Albans](https://appliedpilates.co.uk/about-us-teejay/) - Meet Teejay Sogunro — STOTT Pilates certified, sports therapist & founder of Applied Pilates St Albans. 25 yrs experience. England squash masters. Founded 2001
- [“I Tried Pilates For A Month —Here Are 6 Things I Learned.”](https://appliedpilates.co.uk/i-tried-pilates-for-a-month-here-are-6-things-i-learned/) - A sceptic's honest account of a month of Applied Pilates — core strength, gym performance, weight loss and posture. 6 real lessons with clinical context

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- [Page](https://appliedpilates.co.uk/?post_type=thrive_template&p=9)
- [All Archives](https://appliedpilates.co.uk/?post_type=thrive_template&p=10)

## Thrive Section

- [Contact Form 03](https://appliedpilates.co.uk/?post_type=thrive_section&p=4268)
- [Breadcrumbs & Phone Banner](https://appliedpilates.co.uk/?post_type=thrive_section&p=657)

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- [Boxed Layout](https://appliedpilates.co.uk/?post_type=thrive_layout&p=4296)
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## Demo Pages

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## Categories

- [Pilates Studio](https://appliedpilates.co.uk/category/pilates-studio/) - Pilates Studio Applied Pilates
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## Tags

- [Pilates](https://appliedpilates.co.uk/tag/pilates/)
- [Pilates Studio](https://appliedpilates.co.uk/tag/pilates-studio/)
- [Pilates Studio For Men in St Albans](https://appliedpilates.co.uk/tag/pilates-studio-for-men-in-st-albans/)
- [Physiotherapy](https://appliedpilates.co.uk/tag/physiotherapy/)
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- [Chiropractor](https://appliedpilates.co.uk/tag/chiropractor/)
- [Sports Massage](https://appliedpilates.co.uk/tag/sports-massage/)
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