Reformer Pilates craze is stretching us to breaking point – Sunday Times

“Applied Pilates for Men in St Albans” – If you asked me 10 years ago whether I’d ever

Over the years, 3 basic styles of Pilates have evolved: Classical Pilates is based on the original teachings of

With the generic brand Pilates, the industry is populated by instructors with varying levels and standards of training,

Britain is facing a major health crisis fuelled by a surge in back and neck problems, medical leaders

As one of the most popular forms of exercise for the over-50s, Pilates doesn’t just get you physically