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Teejay Sogunro is a movement and rehabilitation specialist and founder of The Sogunro Practice in St Albans. With over 25 years of professional experience—and more than 35 years of personal insight managing musculoskeletal (MSK) issues—he created Osteolates Therapy, a unique system combining hands-on treatment, rehabilitation, and precision exercise.
His approach is shaped by both clinical training and lived experience. After overcoming a long-term back condition developed through years of competitive sport, Teejay developed a deeper understanding of how pain, movement, and compensation patterns are connected. As a result, his work focuses on identifying and addressing root causes rather than short-term symptoms.
Teejay is a Certified STOTT PILATES® Instructor (Full Comprehensive & Rehabilitation), a Qualified Sports Therapist (Sports Injuries & Massage), and a Certified Physio Club Rehab Trainer & Master Rehab Trainer. He is also a Trigger Point Dry Needling Practitioner and has completed four years of a BSc (Hons) Osteopathy at Middlesex University, developing advanced understanding of musculoskeletal structure, assessment, and movement.
In addition, he holds YMCA Qualified Gym & Fitness Instructor Professional credentials, providing a strong foundation in strength and conditioning—an expertise rarely found within traditional Pilates practice.
Alongside his clinical work, Teejay continues to perform at a high level, representing England in Masters squash and achieving a world ranking of 16 in 2024.
Therefore, his approach is not only theoretical but tested in both rehabilitation and elite performance environments.