I have been going to applied pilates for about 5 years now due to a back fusion and struggling to do any exercise without up setting my back .Applied pilates... read more has been absolutely brilliant and it is very comforting knowing that its been over seen by Teejay whom is very qualified with all sorts of injuries and rehabilitation. Teejay has also treated me for hip pain and advised me to seek further investigations which I have now done and waiting for mri .

I first came to the Sogunro Practice just over a year ago with a lot of pain in my knees. After just a couple of treatments and regular pilates sessions... read more since then, not only the pain has gone from my knees but I feel altogether better toned and healthy. TJ is incredibly skilled in his field and the combination of physio and personalised pilates routines is so unique and helpful. Highly recommended for anyone with muscular skeletal problems; or anyone who just wants to feel healthy.

After years of intermittent back pain, I found Teejay and the Sogunro practice whom I could not recommend enough. After just 3 appointments, the pain that I had been suffering... read more from for months had subsided and I finally felt that I had my quality of life back. Teejay has provided excellent treatment and has been working with me to strengthen my body through pilates classes. Before this, I felt as if I had lost the ability to move my body normally but now the ongoing support I am receiving is fantastic and I already feel so much fitter and stronger! My confidence has been restored, I can now do daily activities I was previously struggling to do and I can go back to exercising and keeping fit!

I have had a facet joint problem for many years. Initially I had physiotherapy but it gradually became worse. I had done some mat Pilates but mistakenly thought it... read more was for more advanced people. Moving to this area I read about Teejay’s Osteolates treatment and got in touch. The best thing I ever did!! It is great to be able to see the same person for treatment and exercise sessions as these can be tailored to suit the individual. I can honestly say that Teejay gave me my life back. A bonus is that the small group sessions are friendly and there is a good atmosphere.

My husband & I have been attending weekly pilates group classes run by Teejay for over 12 years. Despite both of us having health issues, we have greatly benefitted from the... read more variety of exercises and support which Teejay has given to us, and would not hesitate in recommending Teejay to future clients.

I am very pleased to have found Teejay and Applied Pilates. Teejay has many years of experience treating a wide range of musculoskeletal problems, this shows when it comes to pinpointing... read more the problem. I had had several misdiagnoses by other health professionals - including myself! His treatments are excellent for injuries and rehabilitation. The reformer pilates exercises were tailored to my needs and level of fitness and once I had had sufficient training it was down to me to do regular sessions. This was not difficult because I noticed such an improvement and with continued effort have felt stronger and more flexible. The sessions are easy to book and there is plenty of flexibility regarding timings. I have no hesitation in recommending Teejay and Applied Pilates.

Due to a flare up of a back problem, I commenced treatment with Teejay in February 2023. I could feel an improvement after the first treatment. The pain in my... read more lower back improved a little and I was not slouching as much.The pain my shoulders also improved. I have had a series of treatments. The pain is gone, my posture is better and my energy level has increased. I have joined the Pilates group so that I can continue to feel better.

I was in a bad way when I first went to The Sogunro Practice. I’d been in constant pain for many years as a result of various injuries and I... read more was more than a little apprehensive about making myself worse with exercise.Teejay quickly reassured me and I felt I was in safe hands. One year later, with a mix of treatments and a bespoke weekly pilates plan I am now a different person. I am more mobile, in much less pain and I can once again walk my dog! I have no hesitation in recommending Teejay, in fact I already have!

I was recommended Sogunro Pilates by a friend when struggling with sever back pain and sciatica from a prolapsed disc. I was tentative to begin with, but TeeJay was extremely... read more patient and dealt with my ineptness with good humour! I quickly noticed a huge reduction in pain. Whilst not having done much regular exercise before, the fun, relaxed atmosphere and benefits to my back have meant I’m still going four years on, in-fact I really notice the adverse effects if I miss a week. I’m extremely grateful to Teejay for the difference it’s made, and would highly recommend the Applied Pilates.