YOU NEED GET FITTER SAFELY, BETTER POSTURE, STRENGTH, FLEXIBILITY & CORE STABILITY BUT TERRIFIED OF DOING THE WRONG EXERCISES?
STRUGGLING WITH CHRONIC BACK/HIP/SCIATICA/.... PAIN, NIGGLING INJURIES, FEELING STIFF & WOULD LIKE A BETTER QUALITY OF LIFE WITH LESS PAIN
OUR CLIENT REVIEWS SPEAK FOR THEMSELVES
WELCOME TO OUR PRACTICE
At the Sogunro Practice we are focused on helping you improve your quality of movement and well-being.
We are here to help you improve your quality of life through a plan specifically designed to support your recovery with the end goal focussed on long term improvements that can be life changing.
Whether you are looking for treatment for pain, you are vulnerable to injuries and wanting to exercise safely, or you are looking to increase general core stability, strength and flexibility, contact us to book an assessment and start your journey to a better quality of life today.
The key elements of the practice are the principles of Applied Pilates, Physiotherapy, Osteolates, Sports Therapy and Remedial Massage.
We are specialist healthcare providers, regulated by the Complementary and Natural Healthcare Council. HCPC (Health and Care Professions Council) and CSP (Chartered Society of Physiotherapy).
One to one Applied Pilates sessions are imperative to understanding your specific requirements be it increase performance, injury, post op rehab, or chronic degenerative pain before joining small Pilates group sessions. Your correct recovery is our number one priority and this method has worked for over 23 years. Our testimonials speak for themselves.
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Applied Pilates incorporates up to date principles of spinal/joint rehabilitation and exercise science. It offers preparatory pilates exercises and modifications to cater for different abilities, conditions and levels of fitness, and is one of the safest and most effective pilates-based exercise methods. Learn on specialist equipment which provides support and stability as you carry out the exercises.
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Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
They maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible.
Osteolates successfully uses a combination of innovative soft tissue treatment techniques, stretching and Applied Pilates rehabilitation exercise to help clients resolve chronic and acute musculoskeletal issues that other forms of treatments have not been able to solve. Our goal is to get you better as quickly as possible through our unique four step treatment plan.
